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Losing one pound a month...no matter what
I am 5'6, and weigh 166. I've lost 112 over the past 2 years usingbMFP. For about a year, I have only lost about 1 pound a month. I worked with a nutritionist and she set my calories at 1700-I have an active job, and work out (run, instantly, lift, yoga, swim, bike) 6 days a week. I try for about 1500-1700 calories a day…
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Taking a break from exercise
Three years ago this June is when I started this new lifestyle of counting calories and exercising. I am down 116 pounds and would like to lose about 10 more. I know these will be pretty hard pounds. I've been in a stall for several months, changing up eating more/less, low carb, change in exercise etc...my trainer has…
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Yoli-long term success after NOT using the products?
I see a great deal of positive results for people on Yoli, but I'm curious if there are people that have maintained long term success after using the program. I'm more of a better diet, exercise kinda girl, but I like to be informed. Thanks!
