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Should I be doing more cardio
My first go round with MFP - I was doing more cardio. I saw the pounds drop. This time around - I am doing more resistance/strength training and less cardio and it's sllloooooow. My question is - should I be more focused on cardio because I am over 200lbs and have 80 pounds to lose? If I should be doing both - what's a…
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Fell off hard
Hi! I have been off and on. I can't seem to stick to it. I lost weight..and as of today I have gained it all back. It really pissed me off. For as many times as I fail..I try again..so maybe that should make me feel better! It's in me..I just have to make it a priority. I have about 75lbs to lose. Would love to connect…
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Fell off hard..looking for new friends to add
Hi! I have been off and on. I can't seem to stick to it. I lost weight..and as of today I have gained it all back. It really pissed me off. For as many times as I fail..I try again..so maybe that should make me feel better! It's in me..I just have to make it a priority. I have about 75lbs to lose. Would love to connect…
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Confusion about cardio
So...for pretty much ever I thought that when you want to lose weight - you do cardio. Of course incorporate some strength training 2 times a week or something - but the emphasis being on cardio. The more I am reading - this doesn't seem to be true. That it should actually be the opposite. Lift and throw in some cardio for…
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Macros confusion?
Ok - so I keep seeing everyone talking about Marcos - no clue what that is. I glanced at my MFP settings and I see that the default for me is like 50/20/30 My question is - is that a good goal for weight loss? Why would someone need to change the default? Sometimes this stuff gets so confusing! The further you dig - the…
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Weight Watchers and MFP
So I joined WW about 3 weeks ago. For whatever reason I decided to download MFP on my phone as well. One thing I noticed is that MFP makes me aware of the AMOUNT of sugar/carbs/etc that I should be taking in - while WW does not. It assigns a points value - but I almost spit out my coffee when I was dual logging and noticed…
