Macros confusion?

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adriat
adriat Posts: 49 Member
edited February 2015 in Health and Weight Loss
Ok - so I keep seeing everyone talking about Marcos - no clue what that is. I glanced at my MFP settings and I see that the default for me is like 50/20/30 My question is - is that a good goal for weight loss? Why would someone need to change the default? Sometimes this stuff gets so confusing! The further you dig - the more questions!

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  • SaraSteeves1993
    SaraSteeves1993 Posts: 87 Member
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    MFP sets them based on a estimation from your information . It's fats protein and carbs. You adjust to them what works best for you

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