adriat Member

Thank you for all the input!!!

Thank you for the input!

I always have to have protein in it. Bite of chicken..with a bite of veggies. That's the only way I can.

Hi Pam...feel free to add me as well! I am looking for new friends too!

Just for today...I will log and make good choices with food. Also drink water!!!!

I like GNC shakes...not necessarily for weightloss...but a quick breakfast (just easier for me in the morning) and a way to get in a good amount of protein.

I would live to join! Getting back on track after 6 months of not tracking or exercising. Would love new friends and some accountability!!

Emotions = food for me. You name the emotion...and there is a go to food. I hate it!!

My experience with exercise is limited - so I just want to make sure I am doing the max to help me burn more and keep losing! For whatever reason I was under the impression that cardio did that - but I can see from the general response that's not really the case. Word!

Right - my eating is in check. I completely understand the CICO. I guess I was just confused about fitness plans. Thanks for all the responses!

In order to maintain my new lifestyle...I need to allow myself to be human sometimes! How can I never have Wings n things again??! Omg. I would die. I go over my calories...but hey...it be like that sometimes!!

Add mee!! I have two toddlers...3 and 1. I work full time and am tired as *kitten*. Oh yeah...chubby too!!!

Wait....what??! If its not for weight loss...its just to make your WAIST smaller while the rest of you remains big (assumption...I know not everyone is big..but I am so I'm thinking in terms of me).. Maybe I'm just lame...but this just may be the worst plan ever. I just don't get it. Not bashing or trying to be mean...I…

This whole concept just sounds wrong. I don't get why people invest in this. Who wants the fat pushed somewhere else? Why not just work to eliminate it? Also...lying to your family sounds better than rearranging your internal parts. Not sure I understand the logic.

I feel you. This is hard stuff. You gotta dig deep and realize how much you are worth it. When I feel like quitting (happens all the time) I browse the success forum and get my motivation back. You got this.

I have a fitbit flex and I love it.

What is 5:2? Sorry..I'm lame!!

Good job! That's so awesome!!

Sounds awesome!! Count me in please!!!

Add me! I am always looking for more motivating friends!

So far...I tend to go over on WW while still being under on MFP. Maybe its the calories I eat back. I don't eat them all...but a girl is hungry after a workout!

Me too! I will add you :)

So the MFP goal adjusts with the activity which includes the 500 deficit? Sorry so lame :(

So - when my Fitbit syncs with MFP - am I supposed to be eating the extra calories the MFP gives me (ie...is it still on track with my original 1.5 per week goal?) Or do I still need to stick with the original (no activity) amount of calories? Sorry for post hijacking!!! -

Thanks guys!

I need friends too - and am new to this. I joined years ago - but obviously didn't stick with it - and I never utilized it as much as I should have. Feel free to add me - I am all about supporting others and being supported! -

I regret not taking this seriously earlier in life. I also regret over eating today. :O

Me too. I hate the weekend...always throws me off.