Just for today --- daily commitment thread
Replies
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Just for today...I will log and make good choices with food. Also drink water!!!!0
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I will log even though I am tired of spring cleaning today, everything in my closet fits and I want it to stay that way!
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- Few minutes on my home exercise bike
- Walk around a garden centre
- Cut grass if it doesn't rain
- Walk to an unexplored nearby nature reserve, to take photos
- Stay within calories target
Managed to do all of the above.
Putting things in writing is a great way of committing yourself to something.0 -
Today
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[
- Drink more water - easier to do at the weekend than at work
- Stay within calorie goal
- Walk around shops
- Few minutes on my home exercise bike
- Few minutes with hand weights
- /list]
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sarahfadell87 wrote: »Ive yet to succeed the 8 glasses of water but i did manage 7...
So today its 8!! No matter how much coffee i drink!! Lol
Have a glass of water while you wait for the kettle to boil!
It's great to see so many people achieving daily goals!
Friends ...Commit to yourself, Just For Today.
Have the courage to follow through!
Dreams can come true!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Sat 9 April- Pre-log/follow through; 150+ minutes exercise, 175 minutes ; 10000+ steps 13812 steps
- 8 cups liquids/Monitor sodium intake.
- Finish summary of accounts.
- Fix computer. Photos app has stopped working
- Walk to local shops.
- Do some gardening after lunch.
Rain stopped play!
JFT Sun 10 April- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps.
- 8 cups liquids/Monitor sodium intake.
- Visit the Dark Hedges this morning. (Game of Thrones challenge starts today).
- visit daughter and family this afternoon.
0 - Pre-log/follow through; 150+ minutes exercise, 175 minutes ; 10000+ steps 13812 steps
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JFT
Get in 10,000 steps
Stay with calories
Drink 3literes of water.0 -
azulvioleta6 wrote: »
Saturday:
1.10,000 steps
2. Megagardening! 3-hour work party
3. under 100G carbs
Sunday:
1. take a nap!
2. swim a mile
3. under 100G carbs0 -
Sunday: Good day with the babe. Breakfast at the lake. Not so good day of moving. Back to it....tomorrow1
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It's great to see so many people achieving daily goals!
Friends ...Commit to yourself, Just For Today.
Have the courage to follow through!
Dreams can come true!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Sun 10 April- Pre-log/follow through; 150+ minutes exercise, 130 minutes (rest day); 10000+ steps. 10607 steps.
- 8 cups liquids/Monitor sodium intake.
- Visit the Dark Hedges this morning. (Game of Thrones challenge starts today).
- visit daughter and family this afternoon.
JFT Mon 11 April- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps.
- 8 cups liquids/Monitor sodium intake.
- Finish PP Presentation for art and email it.
- Prep for Monday Painters group this afternoon.
- Finish annual a/cs.
0 - Pre-log/follow through; 150+ minutes exercise, 130 minutes (rest day); 10000+ steps. 10607 steps.
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JFT, 4/11/2016
1. Stay within weight-loss calorie limit
2. Walk the dogs
3. Workout
4. Make decisions that will move me toward my goal0 -
I'm joining JFT today! 4/11/16
Just for today I will NOT have a Dr. Pepper. I will drink water instead.
Log all my foods.0 -
JFT will stay within calorie limit.
Log food0 -
Monday, 4/11
J4T I will:- Log every bite
- Stick with my "approved" food list
- Get 30 minutes of activity
- Try to be more patient and not "judge" others since I have not walked in their shoes.
Have a great day everyone!0 -
JFT Monday - stop allowing frustrations to build. Today is one of those days where for no good reason everything is annoying and demotivating and hitting my self-esteem and it's just building and not dissipating like normal. Oh yeah it is also self-perpetuating so even mild things are now annoying me excessively.0
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After a weekend away with high school friends, who I have know for 60 years - time to get back on track. Too much buffet eating, wine, etc, the scale is up 1.5#.
So jft
1. log all food
2. low carbs, no sugar
3. drink lots of water
4. think like a thin person - stop when full!0 -
azulvioleta6 wrote: »
Sunday:
1. take a nap!
2. swim a mile
3. under 100G carbs
Monday:
1. 10,000 steps
2. an hour two of gardening (last frost=April 15...gotta get that soil ready!)
3. swim
4. under 100G carbs
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Today I'm going to focus on the following:
1) Not eating a single item of junk food;
2) drinking 5 cups of coffee or less (usually it's ten); and
3) drinking a glass of water (gotta start somewhere).0 -
It's great to see so many people achieving daily goals!
Life is a challenge!
Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Mon 11 April- Pre-log/follow through; 150+ minutes exercise, 215 minutes; 10000+ steps, 11241 done.
- 8 cups liquids/Monitor sodium intake.
- Finish PP Presentation for art and email it. Yay!
- Prep for Monday Painters group this afternoon.
- Finish annual a/cs.
JFT Mon 11 April- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps.
- 8 cups liquids/Monitor sodium intake.
- Prep for Craft group this morning.
- Give art PP Presentation on Henri Matisse after lunch.
- Check Got/LOTRs/Hogwarts challenges and plan weeks activities.
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JFT Tuesday, 4/12/16
1) last pool physical therapy session
2) Clean
3) (if it stops raining) Take bike to bike store for tune-up0 -
OConnell5483 wrote: »Monday, 4/11
J4T I will:- Log every bite - Done
- Stick with my "approved" food list Done
- Get 30 minutes of activity Done
- Try to be more patient and not "judge" others since I have not walked in their shoes. Done
Have a great day everyone!
Bought a treadmill last night! So excited. I was able to get my activity in last night.
J4T (Tuesday, 4/12)- Log every bite
- No added sugar
- 30 minutes of Activity
- Add strength training
- Show my husband how much I appreciate him
Have a great day!!!1 -
J4T Tuesday
1. Get to the,gym for weights,tonight.
J4T Wednesday
1. Zumba in the morning
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JFT: Reach my step goal
Log food
Stay within calorie limit0 -
TerriRichardson112 wrote: »It's great to see so many people achieving daily goals!
Life is a challenge!
Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Tues 12 April- Pre-log/follow through; 150+ minutes exercise, 240 minutes done; 10000+ steps, 11471 steps done.
- 8 cups liquids/Monitor sodium intake.
- Prep for Craft group this morning.
- Give art PP Presentation on Henri Matisse after lunch.
- Check Got/LOTRs/Hogwarts challenges and plan weeks activities.
JFT Wed 13 April- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps.
- 8 cups liquids/Monitor sodium intake.
- Go for the weekly grocery shopping after breakfast.
- Prep for Poetry Appreciation meeting after lunch.
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Get a good nights sleep1
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JFT:
1. Drink 8 cups of water
2. Log every food i eat
3. Stay on or below my RDC
4. no more than 100 calories after 8pm.1 -
JFT, 4/13/2016
1. Stay within calorie limits
2. Walk the dogs
3. Get in 10k+ steps (no workout today!!)0 -
JFT
1. Log every food I eat
2. 30 minutes of exercise
3. drink 8 cups of water1 -
Log every bit and take a walk.0
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Hello! First time on! I've been feeling really horrible about myself lately. I look in the mirror and cannot believe how big I am. Its so hard. I hurt all over. I'm only 43 but I feel like I'm 100! Back hurts, ankles hurt, heartburn all the time and always so tired. But today I will start - I'm 290 lbs and 5'5. Also looking for some buddies to help me along my journey so send me a message if anyone is interested! My goals for today, just today.....
1. Eat 3 healthy meals today
2. Go for a 1/2 walk today
3. Log my food
4. And focus JUST on today3
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