Just for today --- daily commitment thread
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JFT, 4/11/2016
1. Stay within weight-loss calorie limit
2. Walk the dogs
3. Workout
4. Make decisions that will move me toward my goal0 -
I'm joining JFT today! 4/11/16
Just for today I will NOT have a Dr. Pepper. I will drink water instead.
Log all my foods.0 -
JFT will stay within calorie limit.
Log food0 -
Monday, 4/11
J4T I will:- Log every bite
- Stick with my "approved" food list
- Get 30 minutes of activity
- Try to be more patient and not "judge" others since I have not walked in their shoes.
Have a great day everyone!0 -
JFT Monday - stop allowing frustrations to build. Today is one of those days where for no good reason everything is annoying and demotivating and hitting my self-esteem and it's just building and not dissipating like normal. Oh yeah it is also self-perpetuating so even mild things are now annoying me excessively.0
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After a weekend away with high school friends, who I have know for 60 years - time to get back on track. Too much buffet eating, wine, etc, the scale is up 1.5#.
So jft
1. log all food
2. low carbs, no sugar
3. drink lots of water
4. think like a thin person - stop when full!0 -
azulvioleta6 wrote: »
Sunday:
1. take a nap!
2. swim a mile
3. under 100G carbs
Monday:
1. 10,000 steps
2. an hour two of gardening (last frost=April 15...gotta get that soil ready!)
3. swim
4. under 100G carbs
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Today I'm going to focus on the following:
1) Not eating a single item of junk food;
2) drinking 5 cups of coffee or less (usually it's ten); and
3) drinking a glass of water (gotta start somewhere).0 -
It's great to see so many people achieving daily goals!
Life is a challenge!
Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Mon 11 April- Pre-log/follow through; 150+ minutes exercise, 215 minutes; 10000+ steps, 11241 done.
- 8 cups liquids/Monitor sodium intake.
- Finish PP Presentation for art and email it. Yay!
- Prep for Monday Painters group this afternoon.
- Finish annual a/cs.
JFT Mon 11 April- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps.
- 8 cups liquids/Monitor sodium intake.
- Prep for Craft group this morning.
- Give art PP Presentation on Henri Matisse after lunch.
- Check Got/LOTRs/Hogwarts challenges and plan weeks activities.
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JFT Tuesday, 4/12/16
1) last pool physical therapy session
2) Clean
3) (if it stops raining) Take bike to bike store for tune-up0 -
OConnell5483 wrote: »Monday, 4/11
J4T I will:- Log every bite - Done
- Stick with my "approved" food list Done
- Get 30 minutes of activity Done
- Try to be more patient and not "judge" others since I have not walked in their shoes. Done
Have a great day everyone!
Bought a treadmill last night! So excited. I was able to get my activity in last night.
J4T (Tuesday, 4/12)- Log every bite
- No added sugar
- 30 minutes of Activity
- Add strength training
- Show my husband how much I appreciate him
Have a great day!!!1 -
J4T Tuesday
1. Get to the,gym for weights,tonight.
J4T Wednesday
1. Zumba in the morning
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JFT: Reach my step goal
Log food
Stay within calorie limit0 -
TerriRichardson112 wrote: »It's great to see so many people achieving daily goals!
Life is a challenge!
Meet it head on!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Tues 12 April- Pre-log/follow through; 150+ minutes exercise, 240 minutes done; 10000+ steps, 11471 steps done.
- 8 cups liquids/Monitor sodium intake.
- Prep for Craft group this morning.
- Give art PP Presentation on Henri Matisse after lunch.
- Check Got/LOTRs/Hogwarts challenges and plan weeks activities.
JFT Wed 13 April- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps.
- 8 cups liquids/Monitor sodium intake.
- Go for the weekly grocery shopping after breakfast.
- Prep for Poetry Appreciation meeting after lunch.
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Get a good nights sleep1
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JFT:
1. Drink 8 cups of water
2. Log every food i eat
3. Stay on or below my RDC
4. no more than 100 calories after 8pm.1 -
JFT, 4/13/2016
1. Stay within calorie limits
2. Walk the dogs
3. Get in 10k+ steps (no workout today!!)0 -
JFT
1. Log every food I eat
2. 30 minutes of exercise
3. drink 8 cups of water1 -
Log every bit and take a walk.0
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Hello! First time on! I've been feeling really horrible about myself lately. I look in the mirror and cannot believe how big I am. Its so hard. I hurt all over. I'm only 43 but I feel like I'm 100! Back hurts, ankles hurt, heartburn all the time and always so tired. But today I will start - I'm 290 lbs and 5'5. Also looking for some buddies to help me along my journey so send me a message if anyone is interested! My goals for today, just today.....
1. Eat 3 healthy meals today
2. Go for a 1/2 walk today
3. Log my food
4. And focus JUST on today3
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