Just for today --- daily commitment thread

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  • shrcpr
    shrcpr Posts: 885 Member
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    JFT, 4/11/2016

    1. Stay within weight-loss calorie limit
    2. Walk the dogs
    3. Workout
    4. Make decisions that will move me toward my goal
  • adkhiker63
    adkhiker63 Posts: 8 Member
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    I'm joining JFT today! 4/11/16

    Just for today I will NOT have a Dr. Pepper. I will drink water instead.
    Log all my foods.
  • arniedog74
    arniedog74 Posts: 2,086 Member
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    JFT will stay within calorie limit.
    Log food
  • PackerFanInGB
    PackerFanInGB Posts: 3,335 Member
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    Monday, 4/11

    J4T I will:
    • Log every bite
    • Stick with my "approved" food list
    • Get 30 minutes of activity
    • Try to be more patient and not "judge" others since I have not walked in their shoes.

    Have a great day everyone!
  • aerochic42
    aerochic42 Posts: 820 Member
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    JFT Monday - stop allowing frustrations to build. Today is one of those days where for no good reason everything is annoying and demotivating and hitting my self-esteem and it's just building and not dissipating like normal. Oh yeah it is also self-perpetuating so even mild things are now annoying me excessively.
  • mytime6630
    mytime6630 Posts: 4,198 Member
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    After a weekend away with high school friends, who I have know for 60 years - time to get back on track. Too much buffet eating, wine, etc, the scale is up 1.5#.

    So jft
    1. log all food
    2. low carbs, no sugar
    3. drink lots of water
    4. think like a thin person - stop when full!
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »

    Sunday:
    1. take a nap! :smiley:
    2. swim a mile :(
    3. under 100G carbs :(

    Monday:
    1. 10,000 steps
    2. an hour two of gardening (last frost=April 15...gotta get that soil ready!)
    3. swim
    4. under 100G carbs
  • Charger2016
    Charger2016 Posts: 20 Member
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    Today I'm going to focus on the following:
    1) Not eating a single item of junk food;
    2) drinking 5 cups of coffee or less (usually it's ten); and
    3) drinking a glass of water (gotta start somewhere).
  • TerriRichardson112
    TerriRichardson112 Posts: 18,067 Member
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    It's great to see so many people achieving daily goals!

    Life is a challenge!
    Meet it head on!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Mon 11 April
    • Pre-log/follow through; 150+ minutes exercise, 215 minutes; 10000+ steps, 11241 done.
    • 8 cups liquids/Monitor sodium intake. :)
    • Finish PP Presentation for art and email it. :smiley: Yay!
    • Prep for Monday Painters group this afternoon. :)
    • Finish annual a/cs. :)

    JFT Mon 11 April
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps.
    • 8 cups liquids/Monitor sodium intake.
    • Prep for Craft group this morning.
    • Give art PP Presentation on Henri Matisse after lunch.
    • Check Got/LOTRs/Hogwarts challenges and plan weeks activities.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    JFT Tuesday, 4/12/16
    1) last pool physical therapy session
    2) Clean :#
    3) (if it stops raining) Take bike to bike store for tune-up
  • PackerFanInGB
    PackerFanInGB Posts: 3,335 Member
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    OConnell5483 wrote: »
    Monday, 4/11

    J4T I will:
    • Log every bite - Done
    • Stick with my "approved" food list Done
    • Get 30 minutes of activity Done
    • Try to be more patient and not "judge" others since I have not walked in their shoes. Done

    Have a great day everyone!

    Bought a treadmill last night! So excited. I was able to get my activity in last night.

    J4T (Tuesday, 4/12)
    • Log every bite
    • No added sugar
    • 30 minutes of Activity
    • Add strength training
    • Show my husband how much I appreciate him

    Have a great day!!!
  • bri170lb
    bri170lb Posts: 1,375 Member
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    J4T Tuesday
    1. Get to the,gym for weights,tonight.

    J4T Wednesday
    1. Zumba in the morning

  • arniedog74
    arniedog74 Posts: 2,086 Member
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    JFT: Reach my step goal
    Log food
    Stay within calorie limit
  • TerriRichardson112
    TerriRichardson112 Posts: 18,067 Member
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    TerriRichardson112 wrote: »
    It's great to see so many people achieving daily goals!

    Life is a challenge!
    Meet it head on!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Tues 12 April
    • Pre-log/follow through; 150+ minutes exercise, 240 minutes done; 10000+ steps, 11471 steps done.
    • 8 cups liquids/Monitor sodium intake. :)
    • Prep for Craft group this morning. :)
    • Give art PP Presentation on Henri Matisse after lunch. :)
    • Check Got/LOTRs/Hogwarts challenges and plan weeks activities. :)

    JFT Wed 13 April
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps.
    • 8 cups liquids/Monitor sodium intake.
    • Go for the weekly grocery shopping after breakfast.
    • Prep for Poetry Appreciation meeting after lunch.
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
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    Get a good nights sleep
  • eno5315
    eno5315 Posts: 54 Member
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    JFT:
    1. Drink 8 cups of water
    2. Log every food i eat
    3. Stay on or below my RDC
    4. no more than 100 calories after 8pm.
  • shrcpr
    shrcpr Posts: 885 Member
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    JFT, 4/13/2016

    1. Stay within calorie limits
    2. Walk the dogs
    3. Get in 10k+ steps (no workout today!!)
  • Jbeans530
    Jbeans530 Posts: 1 Member
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    JFT
    1. Log every food I eat
    2. 30 minutes of exercise
    3. drink 8 cups of water
  • wannabpiper
    wannabpiper Posts: 402 Member
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    Log every bit and take a walk.
  • DMSailer39
    DMSailer39 Posts: 2 Member
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    Hello! First time on! I've been feeling really horrible about myself lately. I look in the mirror and cannot believe how big I am. Its so hard. I hurt all over. I'm only 43 but I feel like I'm 100! Back hurts, ankles hurt, heartburn all the time and always so tired. But today I will start - I'm 290 lbs and 5'5. Also looking for some buddies to help me along my journey so send me a message if anyone is interested! :) My goals for today, just today.....

    1. Eat 3 healthy meals today
    2. Go for a 1/2 walk today
    3. Log my food
    4. And focus JUST on today

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