Just for today --- daily commitment thread

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  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »
    Monday:
    1. 12,000 steps :neutral: 10,833
    2. weight workout :smiley:
    3. under 100G carbs :(

    Tuesday:
    1. 10,000 steps
    2. swim a mile
    3. heavy gardening
    4. under 100G carbs
  • FeonaO
    FeonaO Posts: 15 Member
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    JFT:
    I will eat within my calorie limit.
    I will go to the Gym.*
  • TerriRichardson112
    TerriRichardson112 Posts: 18,094 Member
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    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through!
    Dreams can come true!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Tues 5 April
    1. Pre-log/follow through; 150+ minutes exercise, 210 minutes; 10000+ steps, 10210; 8 cups liquids. :smile:
    2. Eat mindfully/use the 10 step satisfaction scale for hunger. :)
    3. Prep for Patchwork group this morning. :)
    4. Declutter summer t-shirts after lunch. :)
    5. Do PP presentation for next Tuesday. Don't leave it until the last minute! :(

    JFT Wed 6 April
    1. Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps, ;
    2. 8 cups liquids/Monitor sodium intake.
    3. Visit garden with Gardening group this morning.
    4. Do weekly shop this afternoon.
    5. Work on PP Presentation for Art next Tuesday.
  • gethntysear
    gethntysear Posts: 47 Member
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    Hit all my mini goals!!

    Results JFT Tue 5th April:
    I will try to play some tennis at the free courts :star:
    I will eat more protein :star:
    I will walk the dog to the vet :star:

    JFT Wed 6th April:
    I will wake up early to lift weights
    I will be top 3 in the fitbit challenge today against 10 others
    I will do another day of 30 day shred
  • Xxlune
    Xxlune Posts: 34 Member
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    Just for today, I will:

    1) Drink at least 3 750ml bottles of water
    2) Cycle to work and back, even when it is raining
    3) Do at least 30 minutes of workout
  • fanofwalking
    fanofwalking Posts: 9 Member
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    6/4/16 JFT
    2 litres of water
    5miles Xtrainer + Power 6 Bodyblade
    Continue decorating son's bedroom.
    Listen to church podcast
  • krce
    krce Posts: 213 Member
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    J4T 4/5 - RESULTS
    - walk dogs at least 30 minutes - done
    - Walk dogs at least 15 minutes at lunch - done
    - Drink 100 oz of water - done
    - Journal - not done
    - Log all food & stay within calories - done

    J4T 4/6
    - walk dogs for at least 30 minutes in the morning
    - Walk dogs 15 minutes at lunch
    - Drink 100 oz of water
    - Log all food & stay within calories
    - Journal & take 5 minutes to focus on positive things.
  • aerochic42
    aerochic42 Posts: 820 Member
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    aerochic42 wrote: »
    I've been around but haven't been entering any goals (and not making any progress, hmm.. Correlation?)
    so JFT I will only eat the food I brought to work
    Done after dinner
    10K steps
    that's a big fat NOPE for yesterday. so let's repeat for today Wednesday
  • mytime6630
    mytime6630 Posts: 4,201 Member
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    Late again posting, busy day.
    but JFT
    1. log ALL foods
    2. drink water
    3. keep low carbs, low sugar
    4. think like a thin person. When I am full, STOP eating!
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »
    JFT Friday, 1/1/16
    1) don't get fooled. lol
    2) Chapter 7
    3) Lunch with cousin

    Yep^

    JFT Wednesday, 4/6/16
    I spent the day writing and publishing a blog post
    2) Pick up prescription
    3) Aim for 4 more glasses of water
  • sarahfadell87
    sarahfadell87 Posts: 182 Member
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    Drink 8 glasses of water today.. Lol
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »

    Tuesday:
    1. 10,000 steps :(
    2. swim a mile :(
    3. heavy gardening :smiley:
    4. under 100G carbs :)

    Wore myself out in the garden yesterday...lots of lifting and digging, not nearly enough steps!

    Wednesday:
    1. 10,000 steps
    2. heavy gardening, approximately 3 hours
    3. go for a walk or swim
    4. under 100G carbs

  • FeonaO
    FeonaO Posts: 15 Member
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    Just for today I will eat within my calorie limit.
    Just for today I will drink 3 litre of water .
    Just for today I will go to the gym. Complete.
    Just for today I will go to water aerobics.
    Just for today I will say no to processed sugar.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,094 Member
    edited April 2016
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    It's great to see so many people achieving daily goals!

    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through!
    Dreams can come true!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."


    JFT Wed 6 April
    1. Pre-log/follow through; 150+ minutes exercise, 285 minutes; 10000+ steps. :)10610 steps.
    2. 8 cups liquids/Monitor sodium intake. :)
    3. Visit garden with Gardening group this morning. :)April showers did not daunt us!
    4. Do weekly shop this afternoon. :)
    5. Work on PP Presentation for Art next Tuesday. Planned layout. :)

    JFT Thurs 7 April
    1. Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps, ;
    2. 8 cups liquids/Monitor sodium intake.
    3. Go to dance class this morning.
    4. Lodgement.
    4. Remember to go to Shakespeare study group after lunch. (I forgot to go last month).
  • eno5315
    eno5315 Posts: 54 Member
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    1. Drink 8 cups of water. 2. No eating after 8 pm. 3. Stay on or below my daily calories. 4. Log my food before I eat it. 5. 3 servings of vegetables
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    azulvioleta6 wrote: »

    Wednesday:
    1. 10,000 steps :(
    2. heavy gardening, approximately 3 hours :)
    3. go for a walk or swim :)
    4. under 100G carbs :)

    Thursday:
    1. 12,000 steps
    2. dance
    3. under 100G carbs
  • FeonaO
    FeonaO Posts: 15 Member
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    Just for today :
    Stay under calories
    Remain positive and focused
  • sarahfadell87
    sarahfadell87 Posts: 182 Member
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    8 glasses of water, try to eat more fruit
  • Nikion901
    Nikion901 Posts: 2,467 Member
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    Take a walk
  • eno5315
    eno5315 Posts: 54 Member
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    Just for today, I will
    1. drink 8 cups of water.
    2. Not eat more calories than allocated
    3. Eat 3 servings of vegetables during dinner
    4. Log all food items.

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