Just for today --- daily commitment thread

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  • TerriRichardson112
    TerriRichardson112 Posts: 18,123 Member
    edited April 2016
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    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    @bri170lb Glad to keep going. This daily focus has helped me so much.

    JFT Thurs 31 Mar
    1. Pre-log/follow through; 90+ minutes exercise, ; 9500+ steps, ; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. Prep for Monthly Meeting after lunch.
    4. Attend Monthly Meeting after lunch.

    JFT Fri 1 April
    1. Pre-log/follow through; 100+ minutes exercise, ; 100+ steps, ; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. 15 minutes x 3 declutter sessions. 1. Bathroom: 2. Hobbies room: 3. Kitchen.
    4. Prep for Parchment Craft group meeting this afternoon.
    5. Work on tasks for Hogwarts/LOTRs.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »
    JFT Wednesday 3/30/16
    1) chapter questions
    2) two classes at Y
    3) 8 glasses of water

    ^OK!

    JFT Friday, 1/1/16
    1) don't get fooled. lol
    2) Chapter 7
    3) Lunch with cousin
  • FeonaO
    FeonaO Posts: 15 Member
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    JFTD;
    Drink 2 litres of water
    Go to hotel Gym
    Be patient.
  • brenn24179
    brenn24179 Posts: 2,144 Member
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    stay within calorie limits today, been sick and messed up all last week
  • fanofwalking
    fanofwalking Posts: 9 Member
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    J4T 1/4/16

    5 miles Xtrainer
    Power 6 Bodyblade
    2 litres water
    Kitchen floor, meal planning

    Consistency and building positive, achievable habits

    Be faithful in the big and small stuff of your day guys!
  • krce
    krce Posts: 213 Member
    edited April 2016
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    J4T 3/31 - RESULTS
    - workout at least 45 minutes - done
    - Drink 100 oz of water - done
    - Continue to log food - done
    - Get 7-8 hous of sleep tonight - not even close! :(

    J4T - 4/1
    Today is a travel day for me. I don't think I'll get traditional exercise in.
    - drink 100oz of water
    - Log all food. Eat lighter today.
    - Walk 15,000 steps
  • Hiswill33
    Hiswill33 Posts: 14 Member
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    JFT...I LOGGED all my vittles :)
    Did Body Pump and attack
  • jet0505
    jet0505 Posts: 69 Member
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    JFT 4/2
    - Plan April goals
    - Walk 10,000 steps
    - Get 8 hours sleep
    - Stop and be mindful before eating all day
  • TerriRichardson112
    TerriRichardson112 Posts: 18,123 Member
    edited April 2016
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    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Fri 1 April
    1. Pre-log/follow through; 100+ minutes exercise, ; 100+ steps, ; 8 cups liquids. :)
    2. Eat mindfully/use the 10 step satisfaction scale for hunger. :)
    3. 15 minutes x 3 declutter sessions. 1. Bathroom: 2. Hobbies room: 3. Kitchen. :)
    4. Prep for Parchment Craft group meeting this afternoon. :)
    5. Work on tasks for Hogwarts/LOTRs. :)

    JFT Sat 2 April
    1. Pre-log/follow through; 100+ minutes exercise, ; 100+ steps, ; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. 3 x 15 minute declutter sessions: t-shirts/stationery/knitting.
    4. Local shopping.
  • FeonaO
    FeonaO Posts: 15 Member
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    JFTD;
    I will recognise I am away, and cannot log acurately, so I will eat mindfully.
    I will drink 3 litres of water
    I will not be anxious.
  • fanofwalking
    fanofwalking Posts: 9 Member
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    J4T 1/4/16
    5 miles Xtrainer -
  • WindyCityGal160
    WindyCityGal160 Posts: 166 Member
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    Just 4 Today-•Be reasonable at bday celebration
    •Exercise
  • tlcs68
    tlcs68 Posts: 28 Member
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    I will not loose my mind because my inlaws are staying with us for a week!
  • Nikion901
    Nikion901 Posts: 2,467 Member
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    Just saw this thread on the message boards. It was on page 18 that my birthday occurred ... and here I am, one year later and my birthday this year occurred on page 208. Today, the thread has grown to 214 pages ... which is were I am jumping in.

    JFT 4/2
    . I will have a clean kitchen by suppertime.
    . I will eat to my calorie limit and no more.
  • jet0505
    jet0505 Posts: 69 Member
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    JFT
    Stop snacking when I meet my food limit today
    Walk 10,000 steps outside in beautiful weather
    Write down goals for April
  • brenn24179
    brenn24179 Posts: 2,144 Member
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    I will eat no junk food tomorrow even though my friend died this morning I have known 30 years.
  • bri170lb
    bri170lb Posts: 1,375 Member
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    J4T Sunday
    1. Church
    2. Do something active with my family
    3. Grocery shopping
  • TennisKnit
    TennisKnit Posts: 1 Member
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    Just for today (april 3):
    1. I will do my planned workout
    2. I will finish organizing clothes in my bedroom
    3. I will eat healthy satisfying foods at home
    4. I will hang out with my friends and enjoy their company instead of worrying about food or drink
  • FeonaO
    FeonaO Posts: 15 Member
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    brenn24179 wrote: »
    I will eat no junk food tomorrow even though my friend died this morning I have known 30 years.

    I am sorry for your loss. How sad you must be, do your best and be kind to yourself.

    JFTD:
    I will eat within my calories
    Be kind to myself
    Drink 3 litres of water
    Be patient with my weight loss.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,123 Member
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    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Sat 2 April
    1. Pre-log/follow through; 100+ minutes exercise, 205 minutes; 10000 steps, 12737 steps; 8 cups liquids. :)
    2. Eat mindfully/use the 10 step satisfaction scale for hunger. :)
    3. 3 x 15 minute declutter sessions: t-shirts/stationery/knitting. :)
    4. Local shopping. :)

    JFT Sun 3 April
    1. Pre-log/follow through; 100+ minutes exercise, ; 100+ steps, ; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. Visit family after lunch.
    4. Prep for Creative Writing group tomorrow.

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