Just for today --- daily commitment thread
Options
Replies
-
Today I will stay under my calorie goal.0
-
azulvioleta6 wrote: »
Thursday:
1. 12,000 steps 17,953
2. dance
3. under 100G carbs went a little over--had to eat more since I exercised too much
Friday:
1. 10,000 steps
2. gardening
3. swim
4. under 100G carbs
0 -
I haven't had time to post lately because my work schedule is crazy, but I catch up reading when I can, and you all are doing AWESOME!!! Keep up the good work!
I'm still doing good with my diet and exercise, too!0 -
azulvioleta6 wrote: »azulvioleta6 wrote: »
Thursday:
1. 12,000 steps 17,953
2. dance
3. under 100G carbs went a little over--had to eat more since I exercised too much
Friday:
1. 10,000 steps
2. gardening
3. swim
4. under 100G carbs
correction...I actually was under 100G carbs yesterday...had to go back and update a couple of things. Don't think that I am going to make it today though!0 -
- Few minutes on my home exercise bike
- Walk around a garden centre
- Cut grass if it doesn't rain
- Walk to an unexplored nearby nature reserve, to take photos
- Stay within calories target
0 -
It's great to see so many people achieving daily goals!
Friends ...Commit to yourself, Just For Today.
Have the courage to follow through!
Dreams can come true!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Fri 8 April- Pre-log/follow through; 150+ minutes exercise, 200+ minutes; 10000+ steps, 13253 steps
- 8 cups liquids/Monitor sodium intake.
- Go to dance class this morning.
- Lodgement.
- Remember to go to Shakespeare study group after lunch. (I forgot to go last month).
JFT Sat 9 April- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps.
- 8 cups liquids/Monitor sodium intake.
- Finish summary of accounts.
- Fix computer. Photos app has stopped working
- Walk to local shops.
- Do some gardening after lunch.
0 -
J4T SATURDAY
1. Be very careful about my food choices at a baby shower this morning.0 -
Return to mfp and start logging me food again
0 -
Ive yet to succeed the 8 glasses of water but i did manage 7...
So today its 8!! No matter how much coffee i drink!! Lol0 -
azulvioleta6 wrote: »
Friday:
1. 10,000 steps
2. gardening
3. swim
4. under 100G carbs
Saturday:
1.10,000 steps
2. Megagardening! 3-hour work party
3. under 100G carbs
0 -
Just for today...I will log and make good choices with food. Also drink water!!!!0
-
I will log even though I am tired of spring cleaning today, everything in my closet fits and I want it to stay that way!
0 -
- Few minutes on my home exercise bike
- Walk around a garden centre
- Cut grass if it doesn't rain
- Walk to an unexplored nearby nature reserve, to take photos
- Stay within calories target
Managed to do all of the above.
Putting things in writing is a great way of committing yourself to something.0 -
Today
-
[
- Drink more water - easier to do at the weekend than at work
- Stay within calorie goal
- Walk around shops
- Few minutes on my home exercise bike
- Few minutes with hand weights
- /list]
0 -
sarahfadell87 wrote: »Ive yet to succeed the 8 glasses of water but i did manage 7...
So today its 8!! No matter how much coffee i drink!! Lol
Have a glass of water while you wait for the kettle to boil!It's great to see so many people achieving daily goals!
Friends ...Commit to yourself, Just For Today.
Have the courage to follow through!
Dreams can come true!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Sat 9 April- Pre-log/follow through; 150+ minutes exercise, 175 minutes ; 10000+ steps 13812 steps
- 8 cups liquids/Monitor sodium intake.
- Finish summary of accounts.
- Fix computer. Photos app has stopped working
- Walk to local shops.
- Do some gardening after lunch. Rain stopped play!
JFT Sun 10 April- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps.
- 8 cups liquids/Monitor sodium intake.
- Visit the Dark Hedges this morning. (Game of Thrones challenge starts today).
- visit daughter and family this afternoon.
0 -
JFT
Get in 10,000 steps
Stay with calories
Drink 3literes of water.0 -
azulvioleta6 wrote: »
Saturday:
1.10,000 steps
2. Megagardening! 3-hour work party
3. under 100G carbs
Sunday:
1. take a nap!
2. swim a mile
3. under 100G carbs0 -
Sunday: Good day with the babe. Breakfast at the lake. Not so good day of moving. Back to it....tomorrow1
-
It's great to see so many people achieving daily goals!
Friends ...Commit to yourself, Just For Today.
Have the courage to follow through!
Dreams can come true!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
Making daily goals helps me stay on track.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Sun 10 April- Pre-log/follow through; 150+ minutes exercise, 130 minutes (rest day); 10000+ steps. 10607 steps.
- 8 cups liquids/Monitor sodium intake.
- Visit the Dark Hedges this morning. (Game of Thrones challenge starts today).
- visit daughter and family this afternoon.
JFT Mon 11 April- Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps.
- 8 cups liquids/Monitor sodium intake.
- Finish PP Presentation for art and email it.
- Prep for Monday Painters group this afternoon.
- Finish annual a/cs.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 913 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions