Just for today --- daily commitment thread

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  • TerriRichardson112
    TerriRichardson112 Posts: 18,123 Member
    edited April 2016
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    brenn24179 wrote: »
    I will eat no junk food tomorrow even though my friend died this morning I have known 30 years.

    I'm so sorry for your loss, Brenn. The death of a longtime friend is hard to bear. Prayers and hugs :heart:
  • SugarBiscotti
    SugarBiscotti Posts: 4 Member
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    Just for today:

    I will log all food and drink
    I will appreciate my body's healing process as I get over the flu
    I will journal on paper.
  • Nikion901
    Nikion901 Posts: 2,467 Member
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    Just for today ...
    I will be kind to myself
  • brenn24179
    brenn24179 Posts: 2,144 Member
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    I walked off my loneliness and sorrow today instead of eating because I just had a good friend die. Someone suggested this to me, wise woman.
  • FeonaO
    FeonaO Posts: 15 Member
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    JFTD;
    I will move on from my overeating
    I will eat within my calories today
    I will drink 3 litres of water
  • TerriRichardson112
    TerriRichardson112 Posts: 18,123 Member
    edited April 2016
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    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Sun 3 April
    1. Pre-log/follow through; 100+ minutes exercise, 200+ minutes; 10000+ steps, 15737 steps; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. Visit family after lunch.
    4. Prep for Creative Writing group tomorrow.
    :smiley: A great relaxed Sunday. :smiley:

    JFT Mon 4 April
    1. Pre-log/follow through; 100+ minutes exercise, ; 10000+ steps, ; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. Attend Creative Writing group this morning.
    4. Meet up with my friends from teaching for lunch.
    5. Go to Monday Painters group.
    6. Prep dinner for my daughter and her wife.
  • gethntysear
    gethntysear Posts: 47 Member
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    FeonaO wrote: »
    JFTD;
    I will move on from my overeating
    I will eat within my calories today
    I will drink 3 litres of water

    I will be doing something similar only drinking 2 litres

    JFT Mon 4th April:
    I will hit my Fitbit target of 6miles today
    I will try Jillian Micheal's 30 day shred which is on youtube
    I will go to bed earlier

    Soooo glad i found this thread again, love it :smiley:

  • mrsmuckster
    mrsmuckster Posts: 444 Member
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    JFT Monday, April 4
    1. Eat only pre-logged food
    2. 30 min exercise in a.m. and Zumba tonight
    3. At least 90 oz. of water
    4. Stairs at work

  • SugarBiscotti
    SugarBiscotti Posts: 4 Member
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    Just for Today
    I will not let my mom make me crazy
    I will put myself first
    I will eat well and rest well.
  • brenn24179
    brenn24179 Posts: 2,144 Member
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    I have one of those Moms also. Put myself first, good advice or you are no good to anyone
  • krce
    krce Posts: 213 Member
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    Good morning! I had a good, on plan weekend... was lazy though & didn't post my J4T's here. And I find it easier/more tempting to go off plan if I don't post them here. I stayed on course, but I had moments were it was pretty close!! So back at posting every day!!

    J4T 4/4
    - Walk the dogs at least 30 minutes
    - drink 100 oz of water
    - log all food & stay within calories
    - don't allow what the scales says to dictate my attitude.
    - get 7 hours of sleep

    Hope everyone has a great day!
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    Monday:
    1. 12,000 steps
    2. weight workout
    3. under 100G carbs
  • FeonaO
    FeonaO Posts: 15 Member
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    JFTD:-
    Eat within my calories
    Drink 3 litres water
  • TerriRichardson112
    TerriRichardson112 Posts: 18,123 Member
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    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Mon 4 April
    1. Pre-log/follow through; 100+ minutes exercise, 270 minutes; 10000+ steps, 12791 steps ; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. Attend Creative Writing group this morning.
    4. Meet up with my friends from teaching for lunch.
    5. Go to Monday Painters group.
    6. Prep dinner for my daughter and her wife. Postponed!
    :smiley: A busy productive day!

    JFT Tues 5 April
    1. Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps, ; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. Prep for Patchwork group this morning.
    4. Declutter summer t-shirts after lunch.
    5. Do PP presentation for next Tuesday. Don't leave it until the last minute!
  • gethntysear
    gethntysear Posts: 47 Member
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    JFT Mon 4th April:
    I will hit my Fitbit target of 6miles today :star:
    I will try Jillian Micheal's 30 day shred which is on youtube :star:
    I will go to bed earlier :star:

    Hit all my mini goals!!

    So JFT Tue 5th April:
    I will try to play some tennis at the free courts
    I will eat more protein
    I will walk the dog to the vet
  • krce
    krce Posts: 213 Member
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    J4T 4/4 - RESULTS
    - Walk the dogs at least 30 minutes - done
    - drink 100 oz of water - done
    - log all food & stay within calories - done
    - don't allow what the scales says to dictate my attitude. - kinda done
    - get 7 hours of sleep - done

    J4T 4/5
    - walk dogs at least 30 minutes
    - Walk dogs at least 15 minutes at lunch
    - Drink 100 oz of water
    - Journal
    - Log all food & stay within calories

    Hope everyone has a great day!
  • Arekha
    Arekha Posts: 45 Member
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    Go to the gym, even if it is for 20 min
  • aerochic42
    aerochic42 Posts: 821 Member
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    I've been around but haven't been entering any goals (and not making any progress, hmm.. Correlation?)
    so JFT I will only eat the food I brought to work
    Done after dinner
    10K steps
  • eno5315
    eno5315 Posts: 54 Member
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    I will not go past my calorie limit. I will not over eat at dinner tonight.
  • Nikion901
    Nikion901 Posts: 2,467 Member
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    I will stay within my calorie limit ... today.

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