Just for today --- daily commitment thread

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  • lawmiller1
    lawmiller1 Posts: 22 Member
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    Today I will continue cleaning and getting ready for Easter company. Be extra consciencous about what I eat today just in case I slip tomorrow. Most of all get some rest later so I'm not dragging tomorrow.
  • krce
    krce Posts: 213 Member
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    J4T 3/25 - RESULTS
    - walk dogs at least 30 minutes - done
    - Log all food & stay within calorie limits - done
    - Drink 100 oz of water - done
    - Journal - not done
    - Do not use stress as an excuse to overeat. Take deep breaths & remember food won't make things better, or help - DONE & I felt this was a major victory!!

    J4T 3/26
    It's a rainy & busy day!
    - walk dogs at least 30 minutes, or get on treadmill if too rainy this afternoon
    - Drink 100 oz of water
    - Log food & stay within calories
    - When eating out with family today, remember my goals & make decisions accordingly
    - Journal!!

  • CtCollector
    CtCollector Posts: 3 Member
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    3/26
    - clean the house
    - dance
    - track accurately
  • TerriRichardson112
    TerriRichardson112 Posts: 18,125 Member
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    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    nzp0hib8z7hn.gif

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Sat 26 Mar
    1. Pre-log/follow through; 90+ minutes exercise, ; 9500+ steps, ; 8 cups liquids. :)
    2. Eat mindfully/use the 10 step satisfaction scale for hunger. :)
    3. Finish my book, 'The Martian'. :)
    4. Continue Moderate Action Day! Spring Clean! :)
    5. Go to local shops. :)

    JFT Sat 26 Mar
    1. Pre-log/follow through; 90+ minutes exercise, ; 9500+ steps, ; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. Visit family.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    JFT Sunday, 3/27/16
    1) breakfast
    2) movies
    3) research blog topic
  • Hiswill33
    Hiswill33 Posts: 14 Member
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    JFT:
    I will log every morsel I put in my mouth.
    Drink 64 oz of H20
    Enjoy Family :)
  • leahkathleen13
    leahkathleen13 Posts: 272 Member
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    Do a workout DVD and stay under goal.
  • krce
    krce Posts: 213 Member
    edited March 2016
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    J4T 3/26 - RESULTS
    It's a rainy & busy day!
    - walk dogs at least 30 minutes, or get on treadmill if too rainy this afternoon - waited for the rain to pass & went out with the pups!
    - Drink 100 oz of water - done
    - Log food & stay within calories - done
    - When eating out with family today, remember my goals & make decisions accordingly - done!!! And it felt good!
    - Journal!! - done

    J4T 3/27
    Happy Easter!
    - walk dogs at least 30 minutes
    - Drink 100 oz of water
    - Log all food
    - Allow myself to choose 2 treats without feeling guilty.
    - Journal!
    - Enjoy my family
  • brenn24179
    brenn24179 Posts: 2,144 Member
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    i am at the beach, behave myself today and eat right!
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 3/26

    1. Walk the dogs :)
    2. Stay within weight loss calories >:) Not by a long shot (did have a nice overall deficit for the week, though)
    3. Would like to do another long bike ride :)

    JFT, 3/27

    1. Walk the dogs
    2. Stay within weight loss calories if I get in a workout; otherwise stay within maintenance calories
    3. See if I can fit in some kind of workout today if I feel like it; I've worked out a lot of days in a row and may need a rest day
  • bremm2015
    bremm2015 Posts: 14 Member
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    JFT I will do as yesterday and stay OP. Yesterday I was successful and today I will be again. I will just do it. I will be committed, persistent, determined, patient, so that by June I will be wearing my favourite dress once again. It will happen. I know it will.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »
    JFT Sunday, 3/27/16
    1) breakfast
    2) movies
    3) research blog topic

    ^movie -eh, really need to do my blog research.

    JFT Monday 3/28/16
    1) blog research
    2) chapter questions
    3) temp crown reset
  • krce
    krce Posts: 213 Member
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    J4T 3/27 - RESULTS
    Happy Easter!
    - walk dogs at least 30 minutes - done
    - Drink 100 oz of water - done
    - Log all food - done... Ate more calories than I would have, but made the choice to enjoy some Easter treats!
    - Allow myself to choose 2 treats without feeling guilty. - done!!
    - Journal! - done
    - Enjoy my family - had a lovely time with my family & spent time with my brother :)

    J4T 3/28
    - walk the dogs at least 30 minutes
    - Log all food & stay within calorie limits
    - Drink 100 oz of water
    - Finish some work things in preparation of going out of town tomorrow
    - Make food plans to help me be successful while traveling the next 4 days.

    Hope everyone has a great day!!
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 3/27

    1. Walk the dogs :)
    2. Stay within weight loss calories if I get in a workout; otherwise stay within maintenance calories :/ nope; went over maintenance a bit
    3. See if I can fit in some kind of workout today if I feel like it; I've worked out a lot of days in a row and may need a rest day :# nope

    Well, that weekend did not do a terrible lot of damage but definitely did not help towards reaching my goals. Do better.

    JFT, 3/28

    1. Walk the dogs
    2. Stay within weight-loss calories
    3. Workout: Strength
    4. Get in >10k steps
  • TerriRichardson112
    TerriRichardson112 Posts: 18,125 Member
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    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Sun 27 Mar
    1. Pre-log/follow through; 90+ minutes exercise, ; 9500+ steps, ; 8 cups liquids. :)
    2. Eat mindfully/use the 10 step satisfaction scale for hunger. :)
    3. Visit family. :)

    JFT Mon 28 Mar
    1. Pre-log/follow through; 90+ minutes exercise, ; 9500+ steps, ; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. Prepare healthy options lunch for family visit.
    4. Meet daughter and family at local countryside centre and walk the coastal path before lunch.
    5. Clear up after family leave.
    6. Chill out!
  • ykceb_78
    ykceb_78 Posts: 6 Member
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    Just for Today 03/28

    1. No alcohol
    2. at least 64oz water
    3. 10,000 steps.

    I'm pretty excited to have found this post too.
  • azulvioleta6
    azulvioleta6 Posts: 4,196 Member
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    Still fighting a cold and some odd/painful muscle cramps, but I think that I am going to be able to get to the gym today. I have a salsa congress this weekend and am in a bit of a panic about how out of shape I am!

    Monday:
    1. 7500 steps
    2. gym workout/light weights
    3. under 100G carbs
  • TerriRichardson112
    TerriRichardson112 Posts: 18,125 Member
    edited March 2016
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    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Mon 28 Mar
    1. Pre-log/follow through; 90+ minutes exercise, 195 minutes; 9500+ steps, 13980 steps; 8 cups liquids. :)
    2. Eat mindfully/use the 10 step satisfaction scale for hunger. :)
    3. Prepare healthy options lunch for family visit. :)
    4. Meet daughter and family at local countryside centre and walk the coastal path before lunch. :)
    5. Clear up after family leave. :)
    6. Chill out! :sunglasses:

    JFT Mon 28 Mar
    1. Pre-log/follow through; 90+ minutes exercise, ; 9500+ steps, ; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. Hobbies room decluttering.
    4. Watch final episode o GoTs boxed set.
  • FeonaO
    FeonaO Posts: 15 Member
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    Just for today
    I will drink 4 litres of water
    Speak to myself kindly
    Log everything
  • ped6erzani
    ped6erzani Posts: 54 Member
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    Just for today
    Drink 2 liters of water
    Go to the gym
    Work in the garden

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