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Nutritional percentages
I need help! Ok, so I set up my nutrients on MFP to be 40% carbs 35% protien and 25% fats. When I put in the percentages MFP said it was 120 gr carbs 105 gr protien and 33 gr fats. So I don't understand on my daily totals, at the bottom, after I input my food it says my goals are 166 gr carbs 145 gr protein and 26 gr fat.…
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Lots of recipes, lots of pictures!
Just came across two recipes sites that I thought I would share. Love the pictures but haven't tried that many yet. Just thought I would share! Skinnytaste.com and IbreatheImhungry.com. They both can be found on Pinterest if you want to follow them. First one is low cal and healthy eating. The second one is mainly low carb…
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Looking for more friends willing to share their food diary! Believe me, I will not judge.
I know we all have good days and bad when it comes to eating right and eating healthy and just starting out I am terrible and learning everyday trying to improve. I do truly find it helpful when people post suggestions and tips but why is it that not many people share their diary? I truly find it so helpful to see how…
