So I know people say you're supposed to weigh your food for most accurate counts but I never really did. But then I hit a plateau and noticed that some apples I bought recently were pretty large so got curious. I don't have a scale but I took the weight from the receipt and divided it by the number of apples. They're all…
I know some people will not log or not worry as much when they are on vacation, but I'll be gone about a month so I can't just not worry about it. I reached my goal weight and am just now switching to maintenance, so I hope to have that figured out by the time I leave in a few weeks. I don't know if I'll log every day or…
I got some plain yogurt because I eat a ton of vanilla yogurt and always go over on sugar and thought the yogurt was partially to blame. However I realized the plain yogurt has 16g of sugar while the vanilla only has 13g. Both are nonfat. The vanilla yogurt has fructose and sucarlose listed in the ingredients while the…
Hi, I'm not really new but I thought this would be a good place to ask a few random questions I've had. 1. How are the goals for the Nutrient Details calculated? And are they accurate? (62 grams of sugar seems high, but then again I go over on it once or twice a week already... Does it differentiate between added and…
