I've done this before with success but after months of plateau and summer laziness I am getting psyched for starting up again. My problem is I can't seem to pick a good program to go with..I usually walk,bike, or swim for my cardio but I need to work weights and body weight exercises in to like 4/5 days s week. I have so…
Ok! I've read lots of posts of people on a plateau but I'm getting frustrated and straying from what I know are the right things to do.. I started Jan. 27th and in 3 months lost 19 pounds..I walked everyday and stayed under goal (1300)..for a month I have not lost weight or inches. Actually gained so now I'm not walking…
