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Body sculpt - tracking
I do a class called body sculpt, it's 1 hour of kettle bell, hand weight and long bar weights, generally doing squats / lunges/ crunches working various muscles, how best can I track this? thanks
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protien world - slender blend
some time ago I purchased protein word, slender blend but never got around to taking it, partly because i was not motivated at the time..(yet another fad) I keep wondering if i should use or bin it.. when i was at the gym last i stupidly went on a very empty stomach and regretted it as couldn't work as hard as i should…
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Weight training for beginners / calories burnt
Hi, I have read that weight training is a good way to lose weight, which is something I think (with the right equipment) could be done at home. I need this as I am currently not burning enough to be in calorie deficit Please could you give me some suggestions or routine sets/reps I could do to burn as many calories as…
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Very long journey but nice kit start!
So I got on the scales today (after 5 days) and I have lost 2.5 lb... I know it’s not a lot, and i have a huge journey ahead of me (My goal is 91) but it’s a nice way to take me into the weekend!!
