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ah perfect, thanks for that!! I have to find it now (im still trying to work my way around here)

great! thanks!

ah perfect! right in front of my eyes lol... (how many scoops is 40g 4 or 1) ah that does sound nice and filling!! I may sample it!! don't - last night killed me I wont be making that mistake again!!!!

I tried the banana it was pretty nice! I made with water, I think I will look to have some a while before the gym as I felt rubbish last night going empty!! how many calories do you count if made with water? thanks :)

goal

a friend of mine lost a lot of weight, since finding out I am changing my lifestyle she told me I was fine and not to bother, almost as though she wants me to remain the 'chubby' friend! ggrrr cant people just be pleased for you?

kick*

I have never understood (despite asking again and again) the meaning of this and now I think I do!! thank you!! :) I thought... in order to be eating at a calorie deficit you had to be exercising more calories than eaten.. i.e eating my allowance of 1340 therefore I have to be exercising 1341 + to have 'deficit'

and to be in calorie deficit I need to be burning more than I am eating correct? thanks re the weights

this was just an example, for some reason I am struggling to figure it out! so I eat my 1340 + what I have been allocated exercising (but not all as its over estimated) is this what they call calorie deficit?

silly question, just to clarify my stupid mind! so if: My daily allowance - 1340 my exercise - 583 ideally I need to be eating less than 583 to loose weight... or up my exercise to allow me to eat more? thick I know but im V new to this!

that's great info thank-you... as I mentioned I am very much an amateur... what do you mean by 'eating at the proper defecit'?? I didn't realise weight lifting was so beneficial!!! thanks