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Body sculpt - tracking

smjpk03lk
smjpk03lk Posts: 16
edited November 2024 in Fitness and Exercise
I do a class called body sculpt, it's 1 hour of kettle bell, hand weight and long bar weights, generally doing squats / lunges/ crunches working various muscles, how best can I track this?

thanks

Replies

  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    I do a body sculpt class that sounds a bit less intense than yours. I log it as calesthenics with light effort. There is one for vigorous effort too I believe. It's just a ball park based on my perceived effort - I've gotten pretty good at estimating my calorie burns based on perceived effort (I think LOL).
  • smjpk03lk
    smjpk03lk Posts: 16
    ah perfect, thanks for that!! I have to find it now (im still trying to work my way around here)
This discussion has been closed.

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