I have recently gotten into walking and jogging more than I have before. I'm slowly starting to feel like I'm getting better at it. My problem is that I get horrible cramps when I exercise when on my period. I'm best friends with the Midol and under a heating pad if I try "too much" according to my body. I don't want to…
Hello everyone! I started a couch to 5K program about two weeks ago. I started week one over again because I was using old shoes and felt like I wasn't able to give it my all. I started week one again with new shoes. I do feel like I have more energy through more of the middle of the workout, I still feel kind of dead at…
