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New York Marathon
Hi All, Anybody else doing the New York Marathon in November?
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How often do you exercise
I am sure this has been asked before but how often do people exercise? I will usually go for a run 4 days a week and go to the gym once a week sometimes twice. When I have my rest days (today is one) I feel like I want to go for a run or go to the gym which is frustrating but I know I need to have a rest day.
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Protein Shakes & Weight Loss
I have loosing weight for a couple of months now and about 4 weeks ago I started running 4 days a week with a mixture of before work (6am runs) and after work (6pm runs). What has amazed me is that I am actually really enjoying the running. Don't get me wrong I am not going to be running a marathon any time soon but would…
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Struggling to eat enough calories!
Hi All :) I have been doing My Fitness Pal for just over a month now and for the first few weeks I was also doing a Paleo diet. I have stuck by this with the odd exception but mainly sticking to the principles. I have also started exercising much much more and go running about 4 times a week. However every day without fail…
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Hi All
Hi :) Well I have been doing My Fitness Pal for nearly a month now so thought it was about time I jumped into the forums. I do love a good forum haha Anyway I am David from the UK but currently live in Dubai and have really felt the affects of using my fitness pal and really makes your take note of the good and bad foods…
