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Gaining weight
Hello, I'm so confused how to lose weight. My daily calorie allotment is 1200 per MFP. 3 days this past week I ate less than 800 calories and 4 days I ate a little over 1000 calories. I've been exercising 5-6 days a week for the last 4 weeks getting over 10,000 steps most days. I do have quite a bit of calories left to use…
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Logging food & measurements
Hello, I wasn't sure which form to post this in so if it's not allowed here let me know. I'm having such a problem with logging some of my foods and it's taking way too long trying to figure it out. Can someone please tell me why they don't include measurements like 1/3, 1/4 cup etc... or table/teaspoons in the list of…
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1200 calorie allotment
Hello, I've been reading a few different post and articles in these forms on this site trying to understand the losing weight process since I'm having such a hard time. I just read the "1200 Cal Exercise Food Help" forum and got so confused. Per MFP my daily calorie allotment is 1200. I'm 5 4" 189 lbs 56 yr old sedentary…
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Veggies
Hello, some days I'm just not in the mood to eat raw or cooked veggies they aren't my most favorite but I do eat plenty of them for the benefits but on the days I'm not in the mood to eat them I drink them in the form of a plant base protein powder and I add spinach, arugula and some berries with 4 oz almond milk and…
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Exercise and losing weight
Hello another question. I've seen and heard plenty of ladies mention they lost quite a bit of weight without exercising. (Personally I've never been this lucky) however I keep seeing "you have to burn more calories than you take in". How does one lose weight if they aren't exercising to burn more calories than they take…
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Counting Veggies
Are we suppose to include raw veggies and fruit in our daily calorie allotment?
