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Working out
Can someone help me with some exercise suggestions I am turning 60 next month and have been sedentary for the past year for health reasons. Thank you Tony De Carlo
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Working out
Start my exercise routine tomorrow morning. It's been a while. Start with walking on the treadmill and light weights.
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60 by 60
I will be 60 May 28th I have had some health issues for the past couple years looking to drop 60 by my birthday or as close to it as I can! 314 now would love to be 250 by my 60th b-day and have a great celebration! My biggest weakness is accountability so any motivation will be accepted and appreciated! Thank you Anthony
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New here
I had bypass surgery 2 years ago and fell into a depressed mode since. I'm finally getting myself back together. I was over weight at 270 but now I'm at 314. I'm watching calories and carbs. I will be 60 in May. Can anyone offer any good workout ideas to help me get started. I use to do cardio and weights. After not really…
