Need HELP getting started!!
I need some help from people in the know about what calories i should be aiming for as well as protein, fats and carbs. My stats - I am 170cm tall (5 ft 7"), 35 and weight 90kgs (198 pounds). I had my BF% done in a 'bod pod' and was advised my BF% is a whopping 43.1% with a fat free mass of 56.9%. Based on Low activity i…
