Hi all, I am R, writer and editor based in India. MFP has helped me learn the meaning of portion control and I am so glad to be here! It's amazing read so many success stories... you guys rock! Please do buddy me if you need motivation and support :) OASD, I would really love it if someone can guide me what fitness level I…
hello friends i'm really depressed because I have started binge eating again... and as a result am gaining back the weight I lost... i started mfp last nov when I was 78 kilos... thanks to calorie counting and working out everyday, since then I have reduced 6 kilos. last month i stopped birth control (not planning to go…