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Lost a total of 14 pounds
I am so happy. I lost a total of 14 pounds since Jan.26. I went from 210 to 196. My clothes is falling off me. LOL. :D I got to go buy me some clothes that fit for losing weight. I love that. <3
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I Lost a total of 8 pounds!!!!!
I lost one pound this week. I was 210 on Jan,26 now I'm 202 that a total of 8 pounds. :D I am so glad that I am doing better losing weight this time. I would have given up by now but since I am losing at least a pound a week I will keep going. :D
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Size 14
I lost another pound. I am now 199 pounds. I went from a 1x to a size 14 dress. :D I am so happy. I had this dress put up when I started gaining weight. I got it out to see how it fit & I fit just great. I am going to wear it today for Valentine's Day. I haven't been able to wear this dress for years. I'll have my husband…
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I lost 10 Pounds
I lost 2 more pounds this week. That's a total of 10 pounds. I went from 210 to 200 :D :D
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Walked 5 miles
I just walked a total of 5 miles today with my husband. We usely walk 4 -5 miles a day. We do like 1 - 2 miles in the morning then 2 - 3 miles in the evening. (*) :)
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Lost a total of 7 pounds
I lost 2 more pounds this week. I went from 210 pounds to 203 pounds. :D :D
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My daily log of my diet
Jan. 30,2015 6:15 a.m. - Walked on treadmill. Time: 7:33 Dist: 0.186 Cal: 22.5 6:50 a.m. - Breakfast - Smart Ones Cheesy Scramble with Hash Browns. 210 calories, 7g Fat, 4g Fiber, 14g Protein. 9:20 a.m. - Walked 3 miles with my husband. 12:00 p.m. - Lunch - Atkins Stone Fired Tree Meat Pizza. Protein 26g, Sugar 2g, Carbs…
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Record of my workout.
Jan. 29, 2015 7:00 a.m. Walked on my treadmill. Time: 5:02 Dist:0.130 Cal: 15.7 10:30 a.m. Work out on my exercise bike for 20 min. 11:30 a.m. Walked a mile with my husband. 2:35p.m. Walked on treadmill. Time: 6:25 Dist: 0.155 Cal: 18.7 5:00 p.m. Walked 1 1/2 mile with my husband.
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Just started my diet
Hi everyone. My name is Cathy McKinley & I just started my diet on Jan. 26, 2015. I want to lose the weight & keep it off.
