Just started my diet

catmckinley

Hi everyone. My name is Cathy McKinley & I just started my diet on Jan. 26, 2015. I want to lose the weight & keep it off.

MissPrittyKitty

You can do eeeeet!!!

trackercasey76

Then get the word "Diet" out of your vocabulary. You are not on a diet , you are permanently changing the way you view food and it purpose. If you are "On a diet" you will fail to keep it off, this is a lifelong commitment. That being said, Welcome and good luck!!

greek_italy13

Best of luck!!!

ColleenZ101

Welcome!

steffrobo2

trackercasey76 wrote: »

Then get the word "Diet" out of your vocabulary. You are not on a diet , you are permanently changing the way you view food and it purpose. If you are "On a diet" you will fail to keep it off, this is a lifelong commitment. That being said, Welcome and good luck!!

I totally agree. Diet is a temporary state of changing eating habits to drop weight. I have always failed using that word diet.

I am now re educating the way I think of food and my health. I was dragging myself down with junk food.

A box of Jaffa cakes or Jammie dodgers apparently was not a meal ha ha. I now see why since I have totally changed my thoughts and respect my health and body.

This app will help you get where ever you want to go with your weight, shape and health.

Good luck ☺

catmckinley

Thank you everyone.