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Fitbit and IIFYM
Hey everyone. I've had a fitbit charge hr for a few months and have used it on and off for basing my caloric intake. I recently started an IIFYM diet, which give you a daily number of grams of protein, fats and carbs to hit. These add up to your daily intake. I've been using a few different calculators to determine my…
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Food Weight- Cooked or Raw
I've recently started actually weighing my food, but I'm wondering should I weigh and enter the raw weight with things like chicken and fish, or would I enter the cooked weight? For example, I made a piece of individually packaged fish tonight. The box said each piece weighs 170g, but when I weighed it after cooking it was…
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Not feeling satisfied and happy about progress, help?
I've been hitting the gym hard for about a year. I've lost over 30lbs and have put on lots of muscle. I used to be really proud of myself and feeling really motivated, and lately I still go and work out, because I like the feeling, but I don't feel proud or motivated or excited about it all anymore. Even though my weight…
