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Nope I just want food
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More carbs
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boobs
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19 taken student
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34
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Smart
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How much protein are you talking and what proportion is it? Chicken, fish, beef, and protein powder will be your easiest sources if you are high protein and low everything else. I like to have beef jerky on hand all the time as a snack, but you can also bake with protein powder and make some pretty great things that will…
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Cool. I used their diet calculator and it seemed to use a caloric burn estimate of 1800 (since it told me to eat 1300 at a 500cal daily deficit), while the calorie estimate is more like 2000 burned, so even at a 500cal deficit I'd be at 1500, which is what I'm already eating
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Eyes
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Fit
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Happy
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Smart
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Smile
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Glasses
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Ok good to know :) i guess im just confused because of things like bacon and ground meats where you can see the fats left in the pan after cooking. Ive only been weighing my food for a couple weeks and had been wondering
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So if the database doesn't specify raw or cooked, I should assume it's raw? Can food lose calories after cooking? Like is oils come out when you bake or fry fish? And if that's the case how accurate is the entry if you enter raw weight :s
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country
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beard
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likes hiking
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617
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Gas Pedal :P
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Radio host
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http://youtu.be/0Vyj1C8ogtE http://youtu.be/hJMUewVpB5Y
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Beyonce- Partition (Dave Aude Twerk remix)
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A whole pile of kid's toys he picked up off the floor
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Current
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Remix
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I'm thinking... Chicago?
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Mambo- tropkillaz
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They say it makes men lift heavier
