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Help Ketoers, LCHF, help!
Hello all, sorry if I sound desperate, but I have been on keto for almost a year now, on and off after dec/2105. Since may 2015 till December, I was perfectly doing every thing right and so I dropped from 80kg to 64kg (176lb to 140lb) then I had a new years trip to colombia and allowed myself to get completely off the…
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Help! Ketoers, HELP!!!
Hello all, sorry if I sound desperate, but I have been on keto for almost a year now, on and off after dec/2105. Since may 2015 till December, I was perfectly doing every thing right and so I dropped from 80kg to 64kg (176lb to 140lb) then I had a new years trip to colombia and allowed myself to get completely off the…
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Keto LCHF 3months on 1000kcal 20g carb not losing
Ok, big title there! But I've been going crazy now! I've been on Keto or LCHF diet for over 3 Months now. Lost 10kg or 22lb, I'm 162cm or 5'3"... I began with 1350kcal a day 20g carb give or take it. Then on my second month I hit a damn wall and did not lose anything for about a month, so I decreased cals to 1100 cals a…
