Lisokinha

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Help Ketoers, LCHF, help!
Hello all, sorry if I sound desperate, but I have been on keto for almost a year now, on and off after dec/2105. Since may 2015 till December, I was perfectly doing every thing right and so I dropped from 80kg to 64kg (176lb to 140lb) then I had a new years trip to colombia and allowed myself to get completely off the…
Help! Ketoers, HELP!!!
Hello all, sorry if I sound desperate, but I have been on keto for almost a year now, on and off after dec/2105. Since may 2015 till December, I was perfectly doing every thing right and so I dropped from 80kg to 64kg (176lb to 140lb) then I had a new years trip to colombia and allowed myself to get completely off the…
Keto LCHF 3months on 1000kcal 20g carb not losing
Ok, big title there! But I've been going crazy now! I've been on Keto or LCHF diet for over 3 Months now. Lost 10kg or 22lb, I'm 162cm or 5'3"... I began with 1350kcal a day 20g carb give or take it. Then on my second month I hit a damn wall and did not lose anything for about a month, so I decreased cals to 1100 cals a…

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