Lisokinha Member

Hey there, been on keto for about 11 months now! Add me if u want!

@Karlottap, thank you. I know I've made a lot of progress, but the problem is I'm not doing any right now, I just seem tired, stressed and hopeless. For instance, I am having a bunch of friends over for easter lunch (I'm living in Brazil now,therefore the "lunch") and I'm cooking things I won't eat, but here we have the…

@slimzandra thank u so much for your answer! You know, you are right, I should stop trying the work around foods, however, I have been having such a hard time cooking the foods for keto, because all of them seem to me to be filled with carbs and hidden stuff. Those recipes I got from keto website (the mug cake keto), the…

Wooowwww @Sunny_Bunny_ you have had major AchievementS! Thats so awesome! Do you exercise?

How long have you been LCHF? Also, what are your macros? What are your goals/ and weight, height? @Sunny_Bunny_

Oh gosh, you are just SOOOOO RIGHT! Its like i dis not lose 13kg. But i still want to go 7kg more. Today Im feeling so crappy, all I wanted was some sushi and chocolate :( but oretty sure that if I do go there, I will feel terrible, as I had put everything to waste. Do you ever allow yourself to some trash food/day? It…

I do get 8hrs of sleep, most nights its a perfect night of sleep. My clothes do feel a little better, but my measurements have not changed since my last doctor'/s appointment... My photos are a huge change, but I still see so much fat in me, my belly is the one that drives me insane! Really, and yes, stress my be taking a…

@Christine_72 I do! I log everything and always log even a little oversized portion just so I don't go over my goals of the day, so it might be that I am eating a little less than that, as a matter of faxt.

@Sunny_Bunny_ I know, you are right, I really don't want to lose weight just for the scale, neither lose muscle, I don't want to be only leaner but I want to be healthier. I have set that 1200 was my goal for the beginning, when I had more to lose, maybe now is a little too little of food, and I need to high up my…

@Dragonwolf you know I forgot to mention i'm 5'3" and 65.5 kg now, but I'm afraid of being losing only muscle! Because I feel more tired, and I have to give extra 100% in order to ride my bike to and back from work, as it seems that my legs don't have the strength anymore. Besides, i feel my arms and legs weak instead of…

I just need to understand that besides not be losing weight, why Am I not having the sensation of being full? Before I used to be nauseated just to think of food... Now I have to be extremely aware of my anxiety in order to not overeat.

@mjscherr do you think I should go even lower than 1200 - 1400? It seems that even that is not enough to keep me satisfied.

I have opened my diary!

It's what I've been thinking about lately. Maybe I need to eat more? Because you know what? I feel the desire to eat sweets sometimes, whichh never happened before, and I know that this is some sort of sign of your body... Any guesses? I do go to a dr. Specially because she put me on the above cited meds.

Ok, so I don't feel hungry as I feel like eating. When I am not doing anything specially. Here is the thing thou, on my first month it was horrible, then I got a trash day. Then on my second month I was never ever hungry, was just thirsty all the time and felt that food made me nauseated, lost 4kg on first month than…

I don't weight my food... How do I open my diary? But I am I am always counting up my food instead of underestimating.

Hey there, just found your post! Are you still doing keto? I've been on it for about two and a half months now...

Hey there, lookingo for some extra motivarion here :) I've been dieting in LC for about a month an a half and lost 11lb... For the past week have lost nothing... Looking to trade info