What are the best macro percentages that I should use when trying to cut?
Hey everyone, I'm a 22 year old kinesiology major at Texas Tech. I'm very into lifting and keeping a healthy lifestyle and am more than happy to help give advice and motivation. Feel free to add me :)
hiya! feel free to add me, only had this for about 2 days and would really like some help and I too also have some great advice to give as well:) im a exercise sports science major at Texas tech with a minor in health. Love helping people as well as learning new things to improve myself.
Hiya I'm kinda new to this! Was really trying to find people that would be able to support & give me good advice on cutting & toning up. I'm 21 & an exercise sports science major & really love getting new insight as well as learning stuff that could help me. If you would at all be a good support please add me:) this' where…
I really need advice on what's the best muscle groups to work on togethor & how to split them up between days. I really always end up doing the same thing every workout & do alittle of everything and I know it doesn't give my muscles a rest day.
Hiya, I'm fairly new to this & this seems like a great app for me. I'm an exercise sports major & I am not quite needing to loose weight. I'm fairly toned & I know if I ate right ( basically eat whatever & never change) I could be so much better :| any suggestions on what to focus on doing first?