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Cutting (female)
What are the best macro percentages that I should use when trying to cut?
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Kinesiology Major
Hey everyone, I'm a 22 year old kinesiology major at Texas Tech. I'm very into lifting and keeping a healthy lifestyle and am more than happy to help give advice and motivation. Feel free to add me :)
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Needing Friends & support
hiya! feel free to add me, only had this for about 2 days and would really like some help and I too also have some great advice to give as well:) im a exercise sports science major at Texas tech with a minor in health. Love helping people as well as learning new things to improve myself.
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Help & Support
Hiya I'm kinda new to this! Was really trying to find people that would be able to support & give me good advice on cutting & toning up. I'm 21 & an exercise sports science major & really love getting new insight as well as learning stuff that could help me. If you would at all be a good support please add me:) this' where…
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muscle groups
I really need advice on what's the best muscle groups to work on togethor & how to split them up between days. I really always end up doing the same thing every workout & do alittle of everything and I know it doesn't give my muscles a rest day.
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Newby here!
Hiya, I'm fairly new to this & this seems like a great app for me. I'm an exercise sports major & I am not quite needing to loose weight. I'm fairly toned & I know if I ate right ( basically eat whatever & never change) I could be so much better :| any suggestions on what to focus on doing first?
