bhuggett3 Member

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  • okays so a higher carb intake?
    in Cutting (female) Comment by bhuggett3 October 2015
  • sounds good! & thanks Rasberryticklechicken, but I'm already at a stage where I've met the goals I wanted. I wanted friends that are at that point as well and not begginers
    in Needing Friends & support Comment by bhuggett3 February 2015
  • lactic acid!
    in Warmup and cool down - why? Comment by bhuggett3 February 2015
  • I really work on a lot of free weights and such! Lifting is the key to getting toned, and since we're girls there's not really much of a huge worry about getting bulky. Lots of reps with light weights or a heavier weight with less reps is great. If you have a lot of excess body fat in your muscles you need to truly lose…
    in Lean tone Comment by bhuggett3 January 2015
  • All I really work on it toning up. I work with a lot of free weights which really helps get my arms nice. The more excess body fat you can drop from cardio & eating right the better your results for toning will be. The less body fat the easier to see the cuts! definitely takes some time tho, the strugg
    in Entering exercise.... Comment by bhuggett3 January 2015
  • What goals are you trying to work for? Loose weight, tone up..?
    in Entering exercise.... Comment by bhuggett3 January 2015
  • gracias! I'll look into that forsure
    in muscle groups Comment by bhuggett3 January 2015
  • gotcha! well I wouldn't consider myself anywhere near a begginer. I'm already relatively really toned & cut, I just wasn't sure if it'd be best if I start splitting them up & focusing more on each one. I get into the same routine & I know once your body's used to that it doesn't do much
    in muscle groups Comment by bhuggett3 January 2015
  • that's basically what I usually do but I hear it's better to split up the muscles? Or does both work fairly good?
    in muscle groups Comment by bhuggett3 January 2015
  • might check that out !
    in muscle groups Comment by bhuggett3 January 2015
  • I feel you no doubt! I honestly dread doing cardio, it's all so killer. Do you ever do the stair stepper at all? I know it's not fun, but you can basically burn just as much on that than on a treadmill within the same time. If you'd be into rollerblading that's an option. And that does suck that swimming is only that…
    in Learning to Live With Hating Exercise Comment by bhuggett3 January 2015
  • I'd say to be more toned in my stomach area. I'm fairly cut there but I know nutrition is key and your not going to get abs from just the exercises. Being in college isn't kinda hard always eating right.
    in Newby here! Comment by bhuggett3 January 2015
  • If you're truly wanting to loose weight you need to incorporate some cardio in order to burn the fat away. Once you are to a good size ( you said you like strength straining) .. this is when it wil be able to show & you can see the cuts and toned muscles. By doing yoga you're really not going to loose anything, cardio is…
    in Learning to Live With Hating Exercise Comment by bhuggett3 January 2015
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