Lean tone

annastripes
annastripes Posts: 2
edited November 11 in Introduce Yourself
Hello!

What is the best kind of exercise for tone but keeping muscles lean and long? :)

Replies

  • bhuggett3
    bhuggett3 Posts: 19 Member
    I really work on a lot of free weights and such! Lifting is the key to getting toned, and since we're girls there's not really much of a huge worry about getting bulky. Lots of reps with light weights or a heavier weight with less reps is great. If you have a lot of excess body fat in your muscles you need to truly lose some of that before you will start seeing the cuts and tone!
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