muscle groups

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bhuggett3
bhuggett3 Posts: 19 Member
in Fitness and Exercise
I really need advice on what's the best muscle groups to work on togethor & how to split them up between days. I really always end up doing the same thing every workout & do alittle of everything and I know it doesn't give my muscles a rest day.

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  • girls_rcool
    girls_rcool Posts: 2 Member
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    I know there are many workouts on Pinterest if your ever wanting to check that out
  • bhuggett3
    bhuggett3 Posts: 19 Member
    edited January 2015
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    might check that out !
  • arditarose
    arditarose Posts: 15,573 Member
    edited January 2015
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    Why don't you do a full body routine 3x a week?
  • bhuggett3
    bhuggett3 Posts: 19 Member
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    that's basically what I usually do but I hear it's better to split up the muscles? Or does both work fairly good?
  • arditarose
    arditarose Posts: 15,573 Member
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    bhuggett3 wrote: »
    that's basically what I usually do but I hear it's better to split up the muscles? Or does both work fairly good?

    If you're doing a good routine, it's fine. SL 5x5 is one I believe.

    I personally do a 4 day split, and even as a complete beginner I didn't do full body-though it is usually suggested.
  • bhuggett3
    bhuggett3 Posts: 19 Member
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    gotcha! well I wouldn't consider myself anywhere near a begginer. I'm already relatively really toned & cut, I just wasn't sure if it'd be best if I start splitting them up & focusing more on each one. I get into the same routine & I know once your body's used to that it doesn't do much
  • arditarose
    arditarose Posts: 15,573 Member
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    Then try wendler's 5/3/1 three or four day split.

  • bhuggett3
    bhuggett3 Posts: 19 Member
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    gracias! I'll look into that forsure

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