-
Seasonings and Herb mixes!
Hi everyone! So, I'm a few days into this WOE and I'm really enjoying it. Many thanks to you all for the help and advice I've gleaned not only from my previous post, but from this whole board! So so good!! Anyhoo, my question is regarding supermarket-bought herb and seasoning packs. My favourite chicken seasoning (and…
-
Newbie help please
Hi everyone! Thanks so much for having me here, I've really enjoyed reading all the discussions, and have already learned a lot! I tried keto (Atkins) back around 2000, and was probably doing it not as well as I could have at the time. One thing that was never discussed back then (and was even discouraged) was counting…
-
Screw this!
Some of you many remember my visit to a dietician a couple of weeks ago, where I was told to eat under 1500 calories and do 45-60 minutes of cardio 4 times a week. Well, I tried it. I thought I'd give it a go because I haven't seen the scale move in months, and frankly I need to see that happen for my sanity, right or…
-
So, I went to a dietician....
Hi everyone, I've been a member here for years, and have lurked on the boards, never posting, all this time. To start with, I want to thank so many of you for all I've learned! This might be kind of a long post, I'm sorry. I guess I just need to give a little background before I make my point. I've been yo-yoing for many…
