Hiiii, I need to understand this cooked vs uncooked thing to make sure I am tracking my calories accurately. So I measure my quinoa uncooked, for eg 150gs uncooked quinoa (in the app this is 198 kCals..) Does this mean that I am eating 198 kCals worth of quinoa when it is cooked, if I ate the entire 150gs? Seriously…
Over the past year I have lost weight through healthy eating and regular training. Mid-last year I was diagnosed with coeliac disease and I have had many side effects from the malabsorption of nutrients and vitamins. Basically being coeliac and undiagnosed for so long has damaged my gut and I struggle to get nutrients and…
