Hiiii, I need to understand this cooked vs uncooked thing to make sure I am tracking my calories accurately. So I measure my quinoa uncooked, for eg 150gs uncooked quinoa (in the app this is 198 kCals…
Over the past year I have lost weight through healthy eating and regular training. Mid-last year I was diagnosed with coeliac disease and I have had many side effects from the malabsorption of nutrien…
