Here is my routine 7 days a week. 2.5 miles of walking highest5mph. 1400 calories a day or less. I eat Egg whites (3 tbs) 1 pc of whole wheat grain bread and natural cheese every morning. I eat turkey or chicken with a veggie for lunch. snack is banana or hummus dinner I eat only chicken or fish and salad. I drink 6…
Hello Everyone. I have never posted on here, but have used my fitness pal for 6 years (off and on). After I had my DS 6 years ago I worked hard counted calories and lost 95 lbs. Through the years i have kept it off give or take 5-10lbs. Well I never reached my goal (20 lbs shy). For the last 4 weeks I have stayed in my…
