mandymd83 Member

Im actually eating right for the first time in years. So weird to see how little I was actually eating!!! My food scale is AWESOME!!!!! I just keep saying WHAT?!?!?! I can have more! thats only 2oz or that banana is only 150g???? hahaha!! Im so thankful for each one that said helpful things on here!! I really needed to…

Starting new way of thinking now. Im going to 1. eat my set amount of calories 2. exercise and eat back only 50% of those burned 3. not freak out when the scale goes up 4. pray this works :) Thanks everyone. Serious Serious help on this thread!!!!!! I am very thankful!!

yo yoing for years. and 80% of too low calories also for years. When I do stay on my diet Its way too low.

years. :( I will get mad and eat whatever and thats when i will actually gain. I weighed 165 for about 4 years. Then just gave up. Normally I eat the same 700 or less (with exercise) I thought i was eating more. Until I started measuring...now im wondering if this is why my muscles ache ALL THE TIME!!! Ah This is so…

Yes. I believe this is a more accurate number. This is bad right?

I'm trying to eat more. I started weighing my food and measuring it...I'm actually under eating. It's really bad....like maybe 700-1000 a day and burning 300 a day. Yikes. I thought I was over eating. So I'm adding things that will not make me feel bad, carrots, bananas,veggies, whole wheat,and eggs. I don't know what to…

Awesome going to measure now thanks

I use doterra essential oils woman's vitamin

I lost 95 lbs and kept that off for 5 years and had a hyster in 2014 and gained 15 lbs that is the weight I can't get back off.

Thanks everyone. Im going to go buy a food scale NOW! Im willing to try anything and will def be more careful on my logging. Ready to see results. Thanks again!!

I have been using a different program to go with my samsung gearfit. Im not back to myfitness pal. Sorry it doesnt reflect well enough

So you're saying 1400 is fine but I need to be more careful on my logging?

Im scared to eat that many calories. Oh WOW

Food scale sounds important I don't use one. I might have 2 glasses of wine but always add them to my count and never go over 2 unless im out on date with the hubs (which is rare)

Actually Shadowan I have felt better these last 4 weeks then i have in a long time!! I just got on the scale today and saw a 2lbs rise and almost just wanted to crawl back in the bed with some chocolate and a pizza. The scale is what depresses me. Maybe after hearing all your awesome comments I should toss the scale add…

Wow this is all so helpful. I dont eat my calories back. I do drink wine 1 glass a night or every other night. Could that be ruining everything I'm doing?

I've been using Shealth for the last 4 weeks to work with my samsung gear fit so it wont reflect what i have really been doing. I started again today logging myfitness pal. Shadowan do you mean physically or mentally?

Thanks everyone this is wonderful advice. I needed to hear some new views and Im going to apply them today!! Thanks again

I was wondering if that was possible. I have rode this bike well for 6 years. I was afraid my body was saying "Yeah been there done that". Thanks Maybe its time for a change!