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Regained weight
I am always on diet and work outs...I lose weight I gain weight, I did this many times, my body adopted everything, now I gained weight and unable to lose with proper diet and work outs. Please help me
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Weighted vest
I planning to purchase weighted vest. Does it tone abs? Or build only muscles? In what areas does the muscle built?
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Does elliptical tone abs?
I spend on elliptical 5 days a week 50 min per day. I don't get any more time to perform strenghten exercises. Does elliptical tone abs?
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Not loosing weight or belly pouch
hi, I have been doing 30min elliptical trainer since one month, I lost only one pound weight, I am eating healthy and staying under 1200 calories. I also have big belly pouch, how can I stress more on my belly? Please give me advice
