I show that I have 95 calories left of my daily amount. I hit my proteins perfectly I have 8 carbs left x 4 = 32 calories And went over my fat my 1 = -9 calories. Am I looking at this incorrectly but shouldn’t that be only a total of 23 calories that I’m short vs 95?
If u want to loose weight do u eat the calories that u burned or do ignore then in your total calorie count for the day? Example: your on a 1200 calorie program and you burned 500 calories at the gym, do u still eat only 1200 or do you increase that to 1700.
