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I'm new to this and just want to get healthy and have energy!
Hi my name is stef, I'm elated fitness pal exists! For years I've been struggling to be healthy and I've made some dramatic changes in my life - inc. quitting smoking 7 months ago. But with soo much information that contradicts each other I don't know what I'm meant to eat to just be healthy and feel good! I've suffered…
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Struggling to find balance and meet targets!!
Yesterday I really tried hard to reach my potassium requirements and got closer then I would have in my whole life! I never knew potassium was responsible for balancing blood pressure and nerve function! And I've been experiencing the horrible sides of these for years but I ways thought it was this or that. But in trying…
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Struggling to find balance and meet targets!!
Yesterday I really tried hard to reach my potassium requirements and got closer then I would have in my whole life! I never knew potassium was responsible for balancing blood pressure and nerve function! And I've been experiencing the horrible sides of these for years but I ways thought it was this or that. But in trying…
