Struggling to find balance and meet targets!!

stef_cashion

Yesterday I really tried hard to reach my potassium requirements and got closer then I would have in my whole life! I never knew potassium was responsible for balancing blood pressure and nerve function! And I've been experiencing the horrible sides of these for years but I ways thought it was this or that. But in trying to get enough I overdosed on vitamin A! Which can be bad for your bones, finding it hard to know what I need because my body needs all the help it can get!