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2 o'clock in the morning, I was so full I was in misery. 1100 calories in just under 3 hrs. MFP ,5 ways to stop binging, 6 signs of a binge and I nailed all 6.... This is not the first time. Actualy not the first time this week. The difference? This time I say it out loud. This time I will do something about it. I have to,…
