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Anyone suffer from golfers elbow (lateral epicondylitis)?
just got diagnosed with golfers elbow.. So no training for me for 4-6 weeks the doctor says.. Anyone else suffer and found a good quick cure?
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Anyone have any protein ice creme recipes?
please post if so.. I'll start with mine 2 scoops mts chocolate or cookies n creme whey 1/4 cup Greek yogurt 2 table spoons Splenda Mix and freeze... Anyone have any others?
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Overweight Teen to Natural Bodybuilder
hello everyone my story begins around 4 years ago at the age of 17... I was weighing around 236 lbs at my heaviest and standing at 5"4'. I decided I needed to change my life around because I was heading down the wrong path... I got a gym membership at a local bodybuilding... I instantly fell in love with the sport... Long…
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Back on MyFitnessPal!! Fat to Natural Bodybuilder...
before: After: (4 years) Add me on here!! I have my diary open if you would like to see what I eat also add me.
