We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Yes
-
I bet you do ;)
-
I'd be glad to help ;)
-
-
Damn you ladies are gorgeous lol
-
One night stand
-
Yes
-
Do like I did... This happened to me I walked up to her and said "damn girl that's a nice *kitten*" and next thing I know I'm getting it in :).. Worked for me lol
-
Not true.. I only did 20 mins each session for my bodybuilding program... That plus strict dieting burns the fat... I went from 20% bf to 5% for my competition and torn the stage up with all my cuts from only doing 20.. So not true
-
Bodybuilding.com and find a beginners program for female
-
[/quote] haha man that makes sense I guess, I just slog that *kitten* down can't taste any worse than the heaven hill, gemclear, etc. most of us drank in college although I picked up some of the Dymatize cinnamon bun flavored casein and HOLY *kitten* it is straight gangsta[/quote] Lmao I feel you. Dymatize has awesome…
-
It just changes it up from having boring protein shakes all the time lol. But I liked the protein ice cream.. Had a sweet tooth that night
-
I stirred occasionally
-
It's good! Don't forget to add just a little cashew or skim milk..
-
Forgot to mention the cashew milk!!! Lol add just a Little!!! Or will be to watery
-
Lol.. I don't see the point in doing a 10k cheat day.. Do you happen to have a coach for your show? I wouldn't think he/she would approve you of such thing
-
Download "ablab" app for smartphone pricey but well worth it.. Gives diet, full 12 week ab workouts, and more!!
-
Getting ripped! Keep it up big guy
-
Originally started my fitness journey by monitoring my macros and running 5 days a week with 3 days of weight training. Now since I've gotten a lot more knowledge in fitness and nutrition I still monitor macros but I've cut down running to walking 5 days a week for 30 mins and weight training 6 days a week currently.
-
Thank you everyone! :)
-
X3 lol.. I guess she means what's your fav post workout meal.. But for me being a bodybuilding carnivor would be a big juicy dead cow (10oz sirloin), 10oz russet or sweet potato, with 10 asparagus spears
-
Before and after for me... fat to natural bodybuilder!!
-
I'm currently on a high protein low carb diet with macros sitting at 30g fat, 70g carb, 270 protein... I don't advise this tho only reason I am doing it is for my bodybuilding show coming up in 2 weeks
-
Lol I use to be a runner and I myself also fell in love with bodybuilding.. AND I'm currently working towards a Nutrition and Dietetics degree.. Welcome!
-
All bout that diet :)
-
If you want to lose 20 lbs i suggest losing about 2 lbs a week: and she is right above about eating at deficit= weight loss eat at surplus and you get weight gain.. So what i suggest is find out the amount of kcal you should intake in 1 day and lower them by 100-200 per day. Every week to 2 depending on how the scale…
