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Yes
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I bet you do ;)
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I'd be glad to help ;)
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Damn you ladies are gorgeous lol
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One night stand
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Yes
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Do like I did... This happened to me I walked up to her and said "damn girl that's a nice *kitten*" and next thing I know I'm getting it in :).. Worked for me lol
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Not true.. I only did 20 mins each session for my bodybuilding program... That plus strict dieting burns the fat... I went from 20% bf to 5% for my competition and torn the stage up with all my cuts from only doing 20.. So not true
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Bodybuilding.com and find a beginners program for female
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[/quote] haha man that makes sense I guess, I just slog that *kitten* down can't taste any worse than the heaven hill, gemclear, etc. most of us drank in college although I picked up some of the Dymatize cinnamon bun flavored casein and HOLY *kitten* it is straight gangsta[/quote] Lmao I feel you. Dymatize has awesome…
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It just changes it up from having boring protein shakes all the time lol. But I liked the protein ice cream.. Had a sweet tooth that night
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I stirred occasionally
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It's good! Don't forget to add just a little cashew or skim milk..
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Forgot to mention the cashew milk!!! Lol add just a Little!!! Or will be to watery
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Lol.. I don't see the point in doing a 10k cheat day.. Do you happen to have a coach for your show? I wouldn't think he/she would approve you of such thing
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Download "ablab" app for smartphone pricey but well worth it.. Gives diet, full 12 week ab workouts, and more!!
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Getting ripped! Keep it up big guy
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Originally started my fitness journey by monitoring my macros and running 5 days a week with 3 days of weight training. Now since I've gotten a lot more knowledge in fitness and nutrition I still monitor macros but I've cut down running to walking 5 days a week for 30 mins and weight training 6 days a week currently.
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Thank you everyone! :)
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X3 lol.. I guess she means what's your fav post workout meal.. But for me being a bodybuilding carnivor would be a big juicy dead cow (10oz sirloin), 10oz russet or sweet potato, with 10 asparagus spears
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Before and after for me... fat to natural bodybuilder!!
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I'm currently on a high protein low carb diet with macros sitting at 30g fat, 70g carb, 270 protein... I don't advise this tho only reason I am doing it is for my bodybuilding show coming up in 2 weeks
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Lol I use to be a runner and I myself also fell in love with bodybuilding.. AND I'm currently working towards a Nutrition and Dietetics degree.. Welcome!
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All bout that diet :)
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If you want to lose 20 lbs i suggest losing about 2 lbs a week: and she is right above about eating at deficit= weight loss eat at surplus and you get weight gain.. So what i suggest is find out the amount of kcal you should intake in 1 day and lower them by 100-200 per day. Every week to 2 depending on how the scale…
