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hello! need help on diets

manoloibarra1
Posts: 5
I'm looking to drop 20 pounds, I need a good diet
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Replies
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Don't diet, make permanent healthy lifestyle changes instead.0
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Exercise and clean eating. You can find recipes on www.thegraciouspantry.com or you can jumpstart your weightloss doing the 10 Day Green Smoothie Cleanse. I just finished it, myself. You can lose up to 10-15 pounds in 10 Days on the cleanse.0
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To lose weight, eat at a calorie deficit. To make sure your actually eating at a deficit, weigh and measure everything you consume.
Eat at deficit= weight loss
Eat at surplus = weight gain
Its just that simple. No special diet plan is needed. Eat the foods you love, but in moderation.0 -
Read this document, set up your calories and macros accordingly. Then eat foods that you enjoy that meet your daily calorie and macro needs.
http://community.myfitnesspal.com/en/discussion/975025/in-place-of-a-road-map-short-n-sweet/p10 -
Thanks y'all. I'm a boxer I'm in shape already but I don't diet I eat junk food and dine out most the time. I just want a six pack
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If you want to lose 20 lbs i suggest losing about 2 lbs a week: and she is right above about eating at deficit= weight loss eat at surplus and you get weight gain.. So what i suggest is find out the amount of kcal you should intake in 1 day and lower them by 100-200 per day. Every week to 2 depending on how the scale looks... I usually go for 40/40/20 With carbs proteins fats.. Works really well won 2 bodybuilding shows with clean eating and lowering my kcal to a deficite0
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Reas this:
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
Best wishes!!0
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