hello! need help on diets

manoloibarra1

I'm looking to drop 20 pounds, I need a good diet

nicolejo143

Don't diet, make permanent healthy lifestyle changes instead.

lamos1

Exercise and clean eating. You can find recipes on www.thegraciouspantry.com or you can jumpstart your weightloss doing the 10 Day Green Smoothie Cleanse. I just finished it, myself. You can lose up to 10-15 pounds in 10 Days on the cleanse.

zoeysasha37

To lose weight, eat at a calorie deficit. To make sure your actually eating at a deficit, weigh and measure everything you consume.
Eat at deficit= weight loss
Eat at surplus = weight gain
Its just that simple. No special diet plan is needed. Eat the foods you love, but in moderation.

gmallan

Read this document, set up your calories and macros accordingly. Then eat foods that you enjoy that meet your daily calorie and macro needs.

http://community.myfitnesspal.com/en/discussion/975025/in-place-of-a-road-map-short-n-sweet/p1

manoloibarra1

Thanks y'all. I'm a boxer I'm in shape already but I don't diet I eat junk food and dine out most the time. I just want a six pack

jeffords

If you want to lose 20 lbs i suggest losing about 2 lbs a week: and she is right above about eating at deficit= weight loss eat at surplus and you get weight gain.. So what i suggest is find out the amount of kcal you should intake in 1 day and lower them by 100-200 per day. Every week to 2 depending on how the scale looks... I usually go for 40/40/20 With carbs proteins fats.. Works really well won 2 bodybuilding shows with clean eating and lowering my kcal to a deficite

queenliz99

Reas this:

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

Best wishes!!