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How much of a difference does face fat make?
I have a fat face. When I look in the mirror, it's hard to recognize myself. People insist that I look the same as I did 40 pounds ago. When I feel my face, it doesn't feel like there's that much fat. Does it take very much? I can tell you that I'm constantly aware of the excess fat. When I lay on my back, I can feel it…
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Having trouble figuring this out.
I'm not sure how to do this diet thing. I have an easy enough time eating less and exercising. I rarely eat food that's bad for me. My problem is figuring out how much I need to eat. I'm not sure how to figure out how much i should eat on the days I don't exercise. I've just been eating 2000 calories, and walking/ running…
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Is this a normal thing?
Until a little while ago, I COULD NOT control my food intake. I would eat too many calories,, and then hate myself later. I decided to not eat for a day, because I ate so much the day before. Since I did that, I've had no problem controlling food intake, which feels good. It's been a few weeks and, after the initial water…
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Questions about exercise plan
My plan is to eat 2000 calories a day. Exercise 6 days a week for 1 hour. 3 days of strength training, 3 days of cardio. I'm trying to lose 2 pounds a week. I'm 6'1, 210 pounds. Does this sound okay? I'm okay if I lose less than 2 pounds a week, I just want to lose at least 1, and not lose the little muscle I have.
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just a few questions
I'm a 18 year old male, I'm 6'1, 210 pounds. I'm trying to get down to 180 or 170 pounds. I was wondering, when I can expect to be there? I'm being told I can't expect to lose 2 pounds a week, which seems odd to me, considering I have 30 or 40 pounds to lose. I don't want it to take 30 or 40 weeks. I was hoping to be at…
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several questions.
I'm 18 years old and I'm a guy. I'm 6'1. I weigh 215 pounds, and was curious if it was realistic to lose 2 pounds a week? I'm trying to get down 175 or 180. I was also curious as to how long it'll be until I see an improvement? Can I eat 1800 calories a day and still exercise or would that be too much? MFP is suggesting…
