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Losing it. Control, that is.
I have these days now. About once a week. I am cruising along, sticking to the diet, no problems. Then suddenly, I find myself eating 6 single serving bags of Cheetos, a roll of ritz crackers, and spoonfuls of peanut butter. More than 1500 calories. I don't know why I am doing this.
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First try BPC
i just tried my first cup of bulletproof coffee. After eating 2 meals and over 1000 calories today at 70% fat and less than 5% carbs, I was still feeling hungry. So I decided to try the coffee. I think my recipe came in at 224 calories. I would like to report that I am feeling full and satisfied for the first time in a…
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Can't get satisfied
i am struggling today. I have been more hungry than usual. Today I have had 2254 calories, 172 grams fat, 20 grams carbs, and 141 protein. I feel like I "need" something. I am not starving but I do feel hunger. What am I doing wrong?
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Calorie restriction OR eat to hunger on LCHF?
I lost 70 lbs last year with very low calorie/low fat diet. Over about 5 months, while trying to maintain the loss, my weight crept up 8 lbs while pretty consistently eating 1300 calories, low fat and carbs around 150-200 grams. I became increasingly hungry and would cheat about once a week. My cravings were intense. I…
