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Give the person above you a motivational mantra
We all need motivation every now and again and so why not help each other with unique mantras to remind us that we are strong and can attain our goals! Give the person above you a mantra they can repeat when they're struggling.
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Go-to high protein snack
Hi Everyone, I'm looking for a snack that is high in protein and low in fat, any suggestions?
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30 by 30
Hello all, My name is Andie. I'm new to this community and looking to lose 30 pounds before I turn 30. I've always struggled with losing and maintaining weight loss and thought maybe it could do with not having a community to help support me through the difficult times. Hoping this will help!
